What fruits are good for dysmenorrhea?

Dysmenorrhea can be said to be a problem that women often face. If you want to solve dysmenorrhea, you should pay attention to understanding the causes. At the same time, you can adjust your diet. For example, fruits such as durian, mulberries, and bananas are very effective in relieving dysmenorrhea.

First: Durian

For many people, the taste of durian is unacceptable. Although durian has a strong smell, it has very high nutritional value. In Southeast Asian countries, durian is often used as a nourishing food for patients or postpartum women.

Traditional Chinese medicine believes that durian is hot in nature and has the effect of promoting blood circulation and removing blood stasis after taking it. If women suffer from dysmenorrhea, taking durian can effectively relieve pain, so it is very suitable for women with dysmenorrhea. In addition, regular consumption of durian can effectively improve the coldness of the abdomen and increase the body temperature, which is very suitable for people with cold body.

In addition to the durian flesh, which is very effective, you can also use the durian shell and pork bones to make soup, which also has a very good tonic effect.

Second: Mulberry

There are many benefits of taking mulberries to the body. Not only can they make the skin whiter and the hair darker, they also have anti-aging effects. In addition, mulberries can effectively promote the growth of red blood cells after entering the body, and have a very good auxiliary therapeutic effect on diabetes, hypertension, coronary heart disease, anemia, etc.

You can mix mulberry juice and honey together and take it two or three times a day. It has a good effect of nourishing yin and blood, and has a good therapeutic effect on women with irregular menstruation or dysmenorrhea.

Third: Banana

Bananas not only taste sweet, but are also rich in carbohydrates and a variety of substances that are beneficial to the body. Banana is a high-calorie fruit. The vitamin A it contains can effectively promote human growth and has a good effect on enhancing resistance to diseases.

Many women experience dysmenorrhea during menstruation. If you want to relieve dysmenorrhea, it is better to supplement the body with enough vitamins. This is because vitamins have the function of stabilizing mood and promoting sleep, and bananas are rich in vitamins, which can effectively alleviate dysmenorrhea after taking them.

Fourth: Lychee

We all know that lychee flesh tastes very good, but it is not the lychee flesh that can treat dysmenorrhea, but the lychee seed. Litchi seeds have the effect of lowering blood lipids and regulating blood lipid disorders, so women can effectively relieve dysmenorrhea by taking litchi before menstruation.