How many days is it normal for menstruation to be delayed?

Women may often suffer from menstrual disorders due to poor facial care, and delayed menstruation is a relatively common condition. Some women will become increasingly anxious when they encounter delayed menstruation, worrying about having some illness. So is it normal for menstruation to be delayed for a few days?

1. If the menstruation is delayed for 3 to 5 days, it is generally not a big problem. If the delay exceeds 10 days, you need to consider whether you are pregnant. After ruling out the pregnancy, go for a gynecological check-up to rule out other diseases. It may usually be caused by endocrine imbalance. The endocrine system is easily affected by some external factors, so it is normal for the menstruation to be delayed. Finding the cause and treating it with medication can restore your health.

2. There are many reasons for delayed menstruation, such as ovarian disease, endocrine abnormalities, gynecological inflammation, exposure to a warm environment or excessive psychological stress. These conditions can lead to delayed menstruation. If you find that menstruation is delayed for a long time, you should pay attention to it. It may be caused by some diseases in the human body and you need to take effective treatment.

3. After the menstruation is delayed, you should observe for a period of time, maintain a regular daily life, pay attention to rest, and avoid excessive fatigue. At the same time, you should avoid freezing and moisture during the menstrual period, do not diet, eat more lean meat, grains, green vegetables and foods rich in calcium, do not eat cold foods, maintain a comfortable mood, increase exercise, and improve your physical fitness to alleviate the menstrual disorder.