Apply heat to the lower abdomen to help discharge the residue

Due to the personality characteristics of women, for many cold, irritating and spicy foods, they should keep warm at ordinary times and avoid exposing their ankles, abdomen and shoulders. This is because the cold air will enter the body through the skin, causing the uterus to get cold and resulting in many unpleasant conditions, such as menstrual problems, abnormal secretions in the lower body, and even infertility. Generally, people choose to take medicine to treat it. In fact, some daily habits can help us change this situation. For example, insisting on applying hot compress to the lower abdomen every day can eliminate this trouble. So how to actually do it, what are the effects, can it help the uterus expel the residue?

1. Detailed Introduction

To put it simply, hot compress means using objects that can continuously heat or maintain temperature to keep the abdomen at a high temperature. There are many things that can be used for this operation, such as salt bags, heat packs, heating bags, hot compresses or moxa. The benefit of doing so is to keep this part from getting cold, thus protecting the health of the uterus.

2. Benefits

1. Adjust your physical fitness

Many women wear less for the sake of beauty, which will immediately cause upper body heat and lower body coldness, which will then lead to endometriosis, infertility and menstrual pain. From the outside, if a woman has a big butt, it is likely caused by coldness in the lower body. This condition can be improved by applying hot compresses every day.

2. Strengthen the work ability of the uterus

As we all know, the uterus is the place where new life is born, so it needs warmth, and bad living habits will cause problems here. With the increase of age, the reaction of this discomfort will soon become more obvious. Regularly applying hot compresses to the lower abdomen every day can better maintain the mobility of the uterus and make its contraction ability stronger.

3. Can it help to remove the debris in the uterus?

Of course, especially before menstruation and during the onset of menstruation, once you catch a cold, it will immediately condense in it. If this continues for a long time, gynecological diseases will immediately occur. At this time, warming the abdomen can solve this problem and make the uterus healthier.

Through the above content, let us have a more practical understanding of daily female care. Only by understanding the health of the uterus can we better maintain a youthful figure. Many people with poor figure may be caused by cold abdomen. As long as we maintain the habit of warming the abdomen every day, we can avoid gynecological diseases and maintain a healthy body.