Can I wear a body shaper during menstruation?

Many girls who pursue beauty always need corsets, but girls have their own special period. During menstruation, many indicators of the body are different, so does wearing a corset have any effect? Can I wear a corset when I have my period? Girls must know more about this issue, so as not to neglect their own health in pursuit of beauty. After all, health cannot be bought with money. Let's read the detailed introduction below.

It is best for women not to wear corsets during their menstrual period, because corsets can easily squeeze the pelvis and abdomen. Wearing corsets during menstruation can easily cause increased menstrual flow, aggravate dysmenorrhea symptoms, and delay menstrual cycles. Therefore, it is best not to wear corsets during menstruation. If you want to achieve the effect of body shaping and beauty, women can choose to adjust their diet during menstruation and do some body exercises appropriately, which can also achieve the effect of body shaping and weight loss. And because of the uniqueness of the human body during the menstrual period, the actual effect of getting twice the result with half the effort will be achieved.

What are the taboos during women's menstrual period?

1. Women should avoid eating salty food before their menarche. Because salty food will increase the body's salt and water storage, estrogen increases before the first menstruation, which is prone to edema, headaches and other conditions.

2. Many women who like to drink carbonated beverages will feel tired and listless during their menstrual period, which is a manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, they produce chemical changes with the body's iron, making the iron unable to be digested and absorbed. In addition, drinking more carbonated drinks will neutralize gastric acid with sodium bicarbonate in carbonated drinks, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

3. Before your menarche, you should avoid eating spicy foods and chili peppers, and eat less fatty meat, animal fats and desserts. It is best to eat light food. Also, be careful not to diet too much during menstruation to avoid malnutrition.

4. Spicy food Eating cold food is irritating, which can easily cause pelvic blood vessel constriction and lead to less menstrual flow or even sudden cessation. In addition, irritating substances such as alcohol and tobacco also have a certain impact on the menstrual period. If you do not pay attention to prevention, menstrual pain or menstrual disorders will occur in the long run.