4 maintenance methods to balance female endocrine

Endocrine disorders represent an unstable state of hormones. To regulate endocrine in daily life, we must first start with diet and exercise. We should develop good eating habits, eat more fresh fruits and vegetables, eat more high-protein foods, drink plenty of water to replenish the water needed by the body, and at the same time participate in various sports to enhance physical fitness.

1. Keep warm and eat red meat

Cold, women’s blood circulation is poor, their hands and feet are cold and they suffer from dysmenorrhea. If the blood circulation is not smooth, spots will appear on the face. The energy in the body cannot moisturize the skin, and the skin will lose its vitality.

Women can eat red meat in moderation. Red meat is a blessing for women, especially beef and mutton, which contain a lot of iron and can effectively prevent anemia. Ginger, red dates, animal blood, glutinous rice wine, cherries... and other foods that are rich in iron or relatively mild are also suitable for daily consumption. But you should not eat foods like white fungus, lemon, and bamboo shoots during menstruation.

Always keep warm, don't drink anything too cold, drink more hot drinks; don't stay in the air-conditioned room all the time, and don't choose style over temperature, and don't wear belly-baring clothes when it's cold in autumn.

The best way to keep warm in winter is to soak in hot water. Don’t save gas. Soak in hot water for 30 minutes and massage it, and even the coldest body will be warmed up. It’s okay if you can’t take a bath or soak your feet. If all else fails, hold a cup of hot water or a hot water bottle all day.

2. Pay attention to your daily diet and choose natural hormones

From the first menstruation to menopause, a woman has more than 400 eggs. Each ovulation process is a hormone metabolism. Women with normal hormone levels in their bodies have a rosy and delicate complexion. Women with poor metabolism will have various problems on their faces.

Natural hormones have bidirectional regulatory functions and can inhibit excessive hormones. For example: soybeans, pomegranates, yam, angelica, fennel, snow frog, royal jelly...especially soybeans and soy products contain a large amount of phytoestrogens, which play an important role in preventing breast cancer, especially soybeans, which can change the secretion of hormones in the body.

Clinical medical research shows that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or soy products will increase it, but when the estrogen is too high, soybeans or soy products will also reduce it.

3. Eat Yin-nourishing foods

There are many things that nourish yin, such as the wolfberry we often drink, which nourishes the liver and kidneys. It’s better to put some wolfberry when cooking porridge. For example, bitter melon, white fungus, mulberry, Ligustrum lucidum, polygonatum, duck eggs, rock sugar, American ginseng, old duck, lily, cuttlefish, lotus seeds, coconut and coconut milk, etc.

Special Recommendation:

Bird's nest: Very nourishing, nourishing yin means nourishing the yin fluid in the body. Bird's nest is the saliva of swallows, which becomes a gel after solidification and is used to protect the young swallows. Once picked, the mother swallow has no choice but to spit out saliva again. When she has no more saliva, she will spit out blood, which is the blood swallow that people think is the most nutritious.

Snow clam: It is the oviduct of a kind of forest frog in Northeast China. Its effect is similar to that of bird's nest, but snow clam contains hormones and is not as mild as bird's nest. If you eat it once a week, a small amount of hormones is good. In addition, coconut milk is usually added to stewed snow clam, and coconut milk is relatively cool, so there will not be any problem.

4. Eat less fast food and stay away from toxins

What fast food brings to women is a high incidence of cardiovascular diseases and reproductive system tumors. Excessive intake of saturated fat can stimulate excessive secretion of estrogen. The steroids in fat can be converted into estrogen in the body, promoting the formation of breast cancer cells.

Excessive intake of artificial hormones and excessive toxins in the body can also cause endocrine disorders. Use less plastic products (including plastic bags) to hold microwave food as toxic substances can easily spill out.