What time does a girl go to bed and is not considered staying up late?

Staying up late often is a phenomenon that is often heard or done in modern life. It is a bad habit that harms the human body, can cause some diseases and reduce efficiency. Staying up late often is something that many young people feel is commonplace, but "rest at sunset and work at sunrise." This is the result of human adaptability over the years. Staying up late often will harm your physical and mental health. Because, the body's adrenal hormone and child hormone are secreted during sleep at night. At what time can a girl go to bed without being considered as staying up late?

1. Go to bed before 12 o'clock

For people who have trouble going to bed early and getting up early, going to bed before 12 o'clock is not considered staying up late! Actually, it’s not. Falling asleep before 12 o’clock is also considered staying up late. Generally speaking, the best time to go to bed without staying up late is 10 o'clock at night, because the skin metabolism begins at this point!

2. Why do women who often stay up late age quickly?

If you stay up late for a long time, the various organs of the body will always maintain a working state, in this case, the organs will easily have the problem of overload work. When they undertake too much work, the consumption will increase and the damage output will also increase. In this way, the human body will quickly become brittle. Because the damage output of various organs is too great, they cannot support the normal activities of the body, and their functions gradually decline, and decline gradually comes to you.

In addition, women who stay up late for a long time usually have a bad complexion. It can be said that they often look old. They are seen working with deep dark circles under their eyes for a long time, giving people a very tired image. Also, if beauties often stay up late, they are usually more likely to get spots and acne, which will make your smooth face become bumpy and covered with dark spots. I'm not trying to scare you, it's a very common skin problem. Because staying up late often will cause the human body to not get enough rest, working all the time will make the body very tired, some functions will not be able to play the best effect, affecting the liver detoxification.