What are the sitting yoga postures in the office

The pressure of work and life is very high nowadays, and many people don’t want to do some strenuous exercise during the occasional weekend break. Because of this situation, office sitting yoga has emerged in today's society. It is aimed at office workers who often cannot exercise in the office. It is a very suitable exercise method for some white-collar workers. Allows you to relax your body even in busy work. So, what are some seated yoga poses for the office?

A. Preparation for work, refreshing exercises

1. Coconut Tree Pose: Stand with your feet shoulder-width apart, inhale and raise your hands, spread your fingers as wide as possible, lift your heels off the ground, look up, hold for 5 breaths, then exhale and relax.

Alternating Breathing: Also called meridian or yin-yang breathing

2. Alternating breathing method: also known as meridian or yin and yang breathing method. Sit in a simple position, place the index and middle fingers of your right hand on your forehead, press the right nostril with your thumb, inhale through the left nostril first and exhale, then switch to pressing the left nostril with your ring finger, inhale through the right nostril first and exhale, then inhale through the left nostril and exhale through the right nostril, the above is one round, do 5 rounds and then relax.

Analysis: There are many meridians in the body, and these meridians are the channels for transporting body energy. Among these nerves, there are three most important ones, namely the central, left and right meridians.

Both of these movements are exercises for the root chakra, which can help refresh the mind, boost the spirit and increase concentration. It can also relax leg muscles, eliminate edema, make legs and ankles slimmer, and has a very good conditioning effect on smooth excretion. There is a particular need for teachers who are suitable for working in a standing position frequently.

B. Stretching exercises after intense work

1. Lotus mudra: A simple yoga sitting posture (right heel pressed back against the perineum, left foot placed in front with the instep straight), put both hands in the lotus mudra, raise them up above the head while inhaling, hold for 10 breaths, then slowly relax your hands downward while exhaling. This exercise can stimulate the reflex areas of the upper and lower limbs, guiding the body to achieve relaxation after tension.

Eagle pose: Sit on a chair, bend your knees, and wrap your left foot around your right leg from the front.

2. Eagle pose: Sit on a chair, bend your knees, wrap your left foot around your right leg from the front, hook your left toe behind your right calf, bend your arms, with your left elbow on top and your right elbow on the bottom, wrap your arms around with your palms facing each other, hold for 5 breaths, then switch sides.

3. Back Palms Pose: While sitting, put your hands behind your back and make palms together. Then turn your wrists upwards, raise your head and inhale. Bring your fingertips close to the back of your head. Hold for 5 breaths.

C. Eye relaxation exercises after looking at the computer for a long time

1. Move your eyes to look up, down, left and right in turn, then move them in the opposite direction. Then open your eyes wide, look into the distance, and slowly close them to rest.

2. Close your eyes, rub your hands vigorously to warm them up, cover your eyes, and take a deep breath at the same time, relaxing your abdomen as you inhale and tightening it as you exhale.

3. Stand on one leg. At the beginning, you can support yourself with your hands on a chair and close your eyes. After practicing for a while, you can take your hands off the chair and put your palms together. Hold for 5 breaths and then switch sides.

As for what are the sitting yoga postures for the office, I believe you will believe it after seeing these exercises. In this way, you can work and exercise at the same time, and if you stick to these exercises for a long time, they will not only help you lose weight, but also help your body become healthier. This way you can devote yourself to your work better, which is the best way.