How to relieve dysmenorrhea with massage

Speaking of menstrual pain, many women suffer from it. Sometimes they are worried when it doesn't come, but when it comes, the pain is very terrible. Therefore, menstrual pain, also known as menstrual cramps, is a love-hate relationship for women. What should we do about dysmenorrhea? How to relieve menstrual cramps and what are the ways to relieve dysmenorrhea? The following is a detailed introduction.

To relieve dysmenorrhea, you can press 2 acupoints

Massage Sanyinjiao

For women, it would be best if menstrual pain can be prevented in advance. If we start massaging the Sanyinjiao acupoint a week before the menstrual period, it can help the stagnant menstruation to be discharged slowly. The Sanyinjiao point is located on the inner side of the calf, 3 inches above the tip of the inner ankle. It is very easy to distinguish. During massage, you can gently massage it for one minute until a sore and swollen feeling occurs.

Massage the waist bone

The location of the main lumbar bone is on the middle network behind the waist, below the transverse process of the fifth vertebra. This is also what we usually call the waist eye. By massaging this acupoint, it can promote blood circulation for us, so that it can have a relieving effect when menstrual pain comes. Each time we massage this part, we can increase the intensity appropriately, such as massaging for about 4 minutes, and then press until there is a slight pain. However, we cannot just press, but also remember to knead.

What to do about dysmenorrhea? How to relieve dysmenorrhea? What are the ways to relieve dysmenorrhea?

Massage Xuehai acupoint

It is very simple to find the Xuehai point. We can first sit on a chair, then stretch our legs, and look at the dent on the inside of the knee. There is a protruding muscle in the center of the dent. This part is the Xuehai point. By massaging the Xuehai point, it can have the effect of guiding blood back to the meridians, and can help treat dysmenorrhea and lower abdominal pain. But in the case of massage, we must remember that the massage method is a gentle pressing method.

Massage Taichong acupoint

Taichong acupoint is very important for women, because it can treat many gynecological diseases. By kneading and pressing it, we can effectively relieve dysmenorrhea. The Taichong point is located between the big toe and the ring finger of the foot. By massaging this point, it can soothe the liver, regulate qi, benefit the gallbladder, and relieve pain. Massaging for 3 minutes before going to bed every day can be of great help to women.

What to do about dysmenorrhea? How to relieve dysmenorrhea? What are the ways to relieve dysmenorrhea?

Tips for relieving menstrual cramps

Hot water foot bath

Before going to bed every day, ladies can develop the habit of soaking their feet in hot water, because soaking their feet in hot water can help us promote the body's blood circulation, relieve dysmenorrhea by relieving the stagnant menstruation during the menstrual period, and effectively eliminate fatigue and help sleep.

Warming hand bags

When you have menstrual cramps, taking a hand warmer immediately can relieve the pain, and this is also a common method, because it can reduce the pain caused by menstrual cramps.