What should pregnant women pay attention to in their diet?

When you are 6 months pregnant, your mother's belly will appear more bloated. Normally, the baby will move in your belly at this time. By the end of the month, your mother will have the standard appearance of a pregnant woman with a big belly. At this time, the nutritional needs of pregnant women and babies continue to increase, and many pregnant women may find themselves anemic starting from this month. Expectant mothers should pay special attention and take good care of your babies. Let’s talk about what a 6-month pregnant woman should pay attention to in her diet.

Due to the rapid development of the fetus, the consumption of pregnant women increases, and attention should be paid to increasing proper nutrition to ensure the needs of the body. While increasing nutrition, it is also important to increase vitamin intake. In the sixth month of pregnancy, the energy and protein metabolism in the pregnant woman's body speeds up, and the need for vitamin B increases. Since this type of vitamin cannot be stored in the body, there must be an adequate supply to meet the body's needs. Therefore, pregnant women should consume lean meat, liver, fish, milk, eggs, green leafy vegetables and fresh fruits rich in such substances during the second trimester.

Pregnant women should also be selective about their food and limit some foods that are not good for your health. Foods that should be avoided include spicy foods such as chili peppers and pepper; foods that should be limited include coffee, strong tea, alcohol, etc., because they can stimulate the nerves and are not conducive to the rest of pregnant women. Alcohol is also toxic to the fetus; in the second trimester, you should be careful not to eat too salty food, so as not to increase the burden on the kidneys or trigger pregnancy-induced hypertension syndrome. Pay special attention to the intake of iron. Eat more iron-rich vegetables, eggs and animal liver to prevent iron deficiency anemia. In addition, it is necessary to ensure a balanced and comprehensive nutrition to ensure normal weight gain.

At this time, you can go to the hospital for a four-dimensional color ultrasound, which will allow you to clearly see the development of the baby's various organs and limbs, and you will no longer worry about whether the baby is developing well. At this time, you can ask your doctor if there is any difference between the size of the baby and the actual pregnancy period, and see if you need to supplement the missing nutrients. In addition, you just need to bring the pregnancy handbook with you to the pregnancy check-up on time.