The pain in the soles of my feet after childbirth has finally healed

Some mothers say that they found that their soles were always painful after giving birth. What is the reason? In fact, pain in the soles of the feet is closely related to childbirth. Therefore, we need to pay attention to keeping our feet warm after giving birth, choose a pair of confinement shoes with good breathability, and protect our feet. So, why do the soles of your feet hurt after giving birth?

Can pain in the soles of feet after childbirth be cured?

Having children is a big event in the life of women, and it is also a happy thing for mothers. However, many mothers have many complications, such as heel pain, etc. Therefore, there are many things to pay attention to after giving birth, so you must pay attention to keeping warm during the confinement period. So, what should I do if my feet hurt after giving birth?

1. Pay attention to keeping your feet warm, wear socks, and wear toe and heel protectors. You are not allowed to wear sandals within three months after giving birth. It is best to wear thick cotton socks instead of sandals. Special attention should be paid to keeping the heels warm, because they are far away from the heart and blood is not easy to flow there. It is very easy to cause pain due to cold.

2. Women will lose a lot of high-quality protein during pregnancy, childbirth and lactation. During this period, they should avoid catching cold or muscle strain. Otherwise, it is easy to cause pain in the heels and other joints. Pay attention to keeping warm and drink more milk and yogurt to supplement calcium and zinc.

How to choose confinement shoes

After giving birth, new mothers gain weight due to malnutrition during the confinement period. Their heels, ankles and soles have to support the huge body. Therefore, a pair of good confinement shoes is very beneficial to the physical and mental health of new mothers. So what are good confinement shoes? Most people think that boots that have the advantages of keeping warm, being lightweight, airtight, and breathable can be considered a good pair of confinement shoes.

1. Keep warm. The most important thing when wearing shoes is to keep warm. You must not choose shoes with too thin uppers. Postpartum shoes with thin uppers are not resistant to wear and tear. After wearing them for a few days, you will feel direct contact with the ground and it is easy to catch a cold.

2. No flat feet. The definition of soft feet is that the boots must completely follow the foot, which requires the upper to be soft.

3. Breathable. Women often sweat during the confinement period, and the sweat remaining on the surface of the skin makes it very easy to catch cold. Confinement shoes must be very breathable. The editor recommends that mothers wear a pair of thicker cotton socks, which can not only keep out the cold and keep warm, but also have a breathable effect.

4. It must be airtight and not ventilated, otherwise your heels will crack in the winter. It is best to wear flat shoes that cover your heels, preferably soft canvas shoes.

5. It is best if the shoe surface is non-slip. The mother is weak and has difficulty walking. She also needs to take care of the newborn. If she accidentally falls, it will hurt her family.