What is the reason why girls always lose their hair?

The girl is always losing her hair, which is considered to be related to malnutrition, lack of vitamins and nutritional elements. Because vitamins can clean up blood vessel waste, promote hair to fully absorb nutrients in the blood, and ensure the normal supply and demand balance of hair. In daily life, if the intake of vitamins is insufficient, or there are a lot of vitamin deficiencies in food, hair loss may occur.

Secondly, the main component of hair is collagen. If there is a lack of collagen, it will also cause hair loss in girls. Nutrients include iron deficiency, which is a nutrient necessary for long hair.

Hair loss in girls may be caused by zinc or calcium deficiency. Calcium or zinc deficiency can cause hair to turn yellow, lose luster, and fall out easily. The natural cause of hair loss may also be due to not paying attention to diet and daily life, often overeating and staying up late. Traditional Chinese medicine believes that most hair loss is due to kidney deficiency or deficiency of qi and blood. Traditional Chinese medicine believes that if the heart and spleen blood are idle, the hair will have no luster, become dry and easy to fall off. Kidney deficiency can also cause some symptoms of hair loss and aging. Some people may continue to experience hair loss in some parts of the body, which may lead to alopecia areata.

Hair loss in girls may be caused by vitamin deficiency. Vitamins play a relatively important role in the human body. Deficiency will cause hair loss, insomnia, and oral ulcers. It is best to use vitamin B group for supplementation. During the medication period, you can eat black beans or fungus appropriately, which can nourish the kidneys, strengthen yang, promote hair growth and reduce hair loss.