What are the yoga ball weight loss exercises? Thin legs and waist like this!

Modern women pay more and more attention to self-exercise. Yoga ball exercise is a good choice. It can effectively help us reduce excess body fat and exercise body flexibility. So can yoga ball exercise help you lose weight? This is how you can use yoga ball to slim down your legs and waist!

Yoga ball slimming exercises

Step 1: Kneel on the yoga mat with your right leg, lean the right upper body on the yoga ball, hold the fitness ball with your right hand as hard as you can, bend your left hand and press the yoga ball, and stretch your left leg as hard as you can. Do this movement for 20 seconds, then repeat on the other side.

Step 2: Place your right knee on the yoga mat, lean your right upper body on the yoga ball, hold the fitness ball with your right hand as hard as you can, bend your left hand and hold the yoga ball, and straighten your left leg and lift it up as hard as you can. Do this movement for 20 seconds, then switch sides and continue.

Step three, place your right knee on the yoga mat, lean your right upper body on the yoga ball, hold the fitness ball with your right hand as hard as you can, bend your left hand and hold the yoga ball, straighten your left leg as far to the left as possible, and point your foot to the left as well. Continue this movement for 20 seconds, then switch sides and continue the movement.

Step 4: Lean the right upper part of your body against the fitness ball, hold the ball with your right hand and support the yoga mat with your palm, bend your left hand and hold the yoga ball, bring your legs together and stretch them to the left, with your right foot in front of your left foot. Continue this movement for 20 seconds.

Step 5. Lean the right upper body on the yoga ball, hold the ball with your right hand and support your palm on the yoga mat, bend your left elbow to support the yoga ball, extend your left leg to the left, and step on the yoga mat with your foot. Extend your right leg to the left along the horizontal line, with the sole of your foot facing the left. Continue the movement for 20 seconds, then switch sides and continue the movement.

Step six: Lean the right upper body against the fitness ball, open your right palm to support the yoga mat, extend your left leg to the left and step on the yoga mat, extend your right leg toward the upper left with the sole of your foot facing the left. Repeat this movement for 20 seconds, then switch sides.

Yoga ball slimming belly exercise 1

Step 1: First squat down next to the ball, keep your hips close to your ankles, support the ball with your hands behind you, and lean on the yoga ball.

Step 2: Use the strength of your arms and legs to support your waist, with your elbows at right angles. This is how you can feel your abdomen exerting force. Then go back to action one.

One up and down movement counts as one time. Do 30 times before moving on to the next exercise.

Yoga ball slimming belly exercise 2

Step 1: Lie flat on the yoga mat with your hands on the yoga ball, lift your legs to a 45-degree angle with the ground, and keep your legs shoulder-width apart.

Step 2: Use your abdominal strength to pull up your upper body and lift the ball above your head, with your feet at a 90-degree angle to your waist, holding the yoga ball.

Step three, put your hands down, hold the yoga ball with your feet only and slowly lower it, but do not let the ball touch the ground.

Steps one to three count as one time, and repeat this 30 times.

Yoga ball slim arm exercise

Step 1: Spread your hands on the yoga mat, open your feet and place your calves on the yoga ball, open your hands to the width of your shoulders, and your back should be in a straight line.

Step 2: Maintain the posture of the previous step, press your upper body forward, lift your arms and straighten them, then go back to the first step, and repeat 30 times.