Many mothers usually encounter a distress after breastfeeding. Their previously round breasts begin to sag and continue to shrink. So how to make breasts develop again? Let’s take a look together below. I hope the detailed introduction in the following article can be helpful to everyone. Plan 1: Flat chest rescue The breasts of flat chest are very small, and the nipples can almost be said to be close to the muscles. The mammary gland ducts are small, and there is almost no fat tissue, just like when they were just developing in childhood. Cause: congenital malformation or genetic inheritance. Blood vessel blockage. The mammary glands are underdeveloped and have poor permeability. Poor digestion and absorption of nutrients. Precautions: If your mother's breasts are not big, it is recommended that friends who are in puberty must pay more attention to their diet. You should take more nourishing products that have the effect of breast enhancement and continue to massage to prevent breast blockage. Plan 2: Disc-type chest rescue This type of breasts cannot be considered small, but when viewed from the back, the total area of the breasts is large, without a sense of centralized contraction, and are too dispersed. Like a dish being removed from the mold! Cause: Poor blood circulation system. Insufficient metabolism of progesterone growth hormone. Preventive measures: Be sure to avoid excessive dieting to lose weight, maintain a balanced diet, and develop good exercise habits. You should also pay attention to consuming more protein and supplementing collagen fiber foods before and after your menstrual period. Plan 3: Triangular chest rescue Viewed from the side, the breasts look like a long, pointed triangle! The breasts are raised up in an unnatural way, which makes people feel something is wrong. Cause: Poor lifestyle. The chest is not firm enough. Fat tissue is located under the breasts. Poorly dressed underwear. Preventive measures: As your breasts grow and develop, you should constantly change to comfortable, fitting underwear. When taking a shower, you should also properly use the power of water to massage your breasts to make them look more perfect. Plan 4: Relaxed chest rescue This type of breast skin is loose and lacks elasticity, and the nipples are not pointed and tend to be towards the ground. Cause: Taking too many androgen-containing drugs. An improper way of losing weight will lead to a rapid increase in breast fat. Giving birth causes an increase in body fat, shrinkage of the breasts, and a lack of maintenance. Preventive measures: Be sure to avoid rapid fat loss methods in the short term. If it is the result of giving birth, you need to pay attention to eating more vegetables and fruits such as amaranth and cabbage, and take good care of your breasts. |
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