Collagen is an extremely important protein, accounting for 30% of the protein in our body. It is fully involved in shaping our healthy posture and youthful appearance, and plays a very important role. It is an all-rounder in skin care. The following is what we want to share with you: how to slow down the loss of collagen! Contents of this article 1. Why is collagen a beauty product? 2. Can collagen whiten your skin? 3. How to slow down the loss of collagen? 1Why is collagen a beauty product?Collagen is an extremely important protein. It accounts for 30% of the protein in our body and weighs about 3 kg in an adult. It is fully involved in shaping our healthy posture and youthful appearance. It plays a very important role in the formation of skin, blood vessels, bones, tendons, teeth and cartilage. It is an all-rounder for beauty and skin care. The effects of collagen: hydrating, moisturizing, whitening, removing acne, removing acne marks, lightening and removing freckles, anti-wrinkle, anti-aging, firming skin, shrinking pores, removing eye bags and dark circles, smoothing wrinkles, brightening skin, repairing damaged skin, etc. It also has certain breast enhancement and bone strengthening effects, and collagen has the effect of healing wounds. 2Can collagen whiten your skin?Collagen can whiten your skin. Because collagen is a very good moisturizing factor, its special triple helix structure can lock more moisture for the skin, increasing the water content of the skin. If the skin is dehydrated, it will lead to dull skin color, so replenishing moisture can have the effect of brightening the skin. In addition, collagen contains polypeptides, which can inhibit the activity of tyrosine, reduce the formation of skin spots, prevent melanin precipitation, and promote the shedding of dead skin, so collagen can whiten the skin. 3How to slow down the loss of collagen?Supplementing more foods containing collagen can also slow down its loss. Some foods containing colloid, such as beef tendons, pig trotters, chicken wings, chicken skin, fish skin and cartilage, are rich in collagen. In addition to internal collagen supplements, if you want to supplement collagen more effectively, you can choose some internal collagen drinks, because the molecular weight of liquid collagen is small and it is easily absorbed by the human body. Generally, the collagen content is between 1000D-2000D, and the effect is more obvious. In addition, another problem of collagen loss is due to ultraviolet radiation, so sun protection is also a top priority. |
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