What to do if your uterus is cold and your menstruation is scanty

Generally speaking, women's menstrual period lasts about 4-5 days. However, some women have less menstrual flow during their menstrual period, so their period usually lasts only 2-3 days. A small amount of menstrual flow is also a type of irregular menstruation, and there are many reasons for irregular menstruation. So what should I do if I have a cold uterus and a small amount of menstrual flow?

What should I do if my uterus is cold and my menstrual flow is small?

First, due to eating too much cold and spicy ingredients. Modern cities are rich in material resources and people's living standards have also been widely improved, so people can enjoy more food. In addition, when we are more social, we are also more likely to eat some foods that are not good for the human body. If the palace cold is caused by these reasons, we need to pay attention to it from the diet level. In the daily diet, we should pay attention to eating more light and nourishing foods, and try not to eat cold and irritating foods. In addition, we must also remember this principle during socializing.

Second: It may be uterine cold caused by miscarriage, because miscarriage can cause great damage to the uterus, so it can manifest as uterine cold. When these reasons are caused, we must prevent miscarriage from happening again and do a good job of post-miscarriage health care to ensure the maximum recovery of the body.

Third: Women with cold uterus should pay attention to keeping warm. Ladies who often use central air conditioning in their rooms in summer should wear a coat or shawl to prevent their shoulders from getting cold. You don't have to stay in the air-conditioned room all the time. You can take a walk outdoors during your work and rest time to let your skin pores come into contact with the external natural air field, and if your body has cool air, it can dissipate it. Also be careful not to sit on cool tables and chairs, such as pavement, stone or iron tables and chairs, to avoid catching cold.

Fourth: Most women with cold uterus tend to be quiet and stable, and they easily feel tired when exercising too much. In fact, movement generates yang, and people with weak and cold constitutions really need to improve their physical fitness through exercise. Jogging is the simplest way, and walking, especially walking on pebble roads, can stimulate the meridians and acupoints on the soles of the feet, which can dredge meridians, regulate blood and Qi, improve blood circulation, and warm the whole body.

What to drink to increase menstrual flow

1. Fungus and jujube soup

If your menstrual flow is light, fungus and jujube soup can make your period more regular. Take 20 red dates, 10 grams of fungus, 10 grams of old brown sugar, add water and stew the soup, once in the morning, noon and evening every day.

2. Beef, ginger and angelica soup

Drinking beef, ginger and angelica soup during menstrual period can make the menstrual period more regular. Add 10 grams each of Chuanxiong and ginger slices and 100 grams of mutton into water and cook together. Add salt after it is cooked and drink the soup and eat the meat.

3. Motherwort Granules Black-bone Chicken Soup

1 black-bone chicken, 9g each of Chuanxiong, Scutellaria baicalensis, Coix seeds, 30g of Leonurus japonicus granules. Wash the chicken, remove the dirt, put the medicine into the chicken's abdominal cavity, wrap the sutures, put it in a stone pot and boil it, remove the residue, add seasoning and eat the meat with porridge, take it in 2-3 times. Take 1 dose daily before menstruation, 3-5 times in a row.

4. Treatment of damp phlegm: removing dampness, clearing phlegm and unblocking meridians

Chinese medicine prescription: 12g white Poria, 10g French Pinellia, 6g Poria, 3g roasted licorice root, 9g red peony root, 9g Cyperus, 10g Arisaema, 9g Citrus aurantium, 9g Liushenqu, 12g purple Salvia miltiorrhiza. Interaction: For those in menstrual period, add 9g Myrrh, 10g Rhizoma Smilacis Glabrae, 15g Leonurus Granules, and remove licorice; for those with white and greasy tongue coating, remove licorice and add 9g Nardostachys grandiflora and 3g White Amomum (added later); for those with kidney deficiency, add 10g Cynomorium songaricum, 9g Cooked Aconite Pian, or 15g Purple Quartz.