Perfect weight comparison table

The new standard weight for goddesses has been announced. Hurry up and pretend to know to see if you meet the requirements. If you are 160cm tall and weigh 96kg, you are considered overweight. Do you meet that standard weight? Is the Queen too thin for the standard weight?

Standard weight table for women:

If we are not successful in losing weight, we still need to work hard, from being obese to being a queen, although we cannot get smaller all at once, the weight can still be reduced slowly. Even if you can't lose weight, you can still look thin when you are dressed and look plump when you are undressed.

If overloaded girls work hard to lose weight, the problem can be easily solved.

1. After sitting for a long time, you must stand up and walk around, whether it is to refill water or urinate. Sitting for a long time will cause white fat to accumulate in the abdominal area, making your lower abdomen more obvious.

2. Massage is required every night. The reason for doing this is not only to promote blood circulation and make the whole person's complexion better, but also to reduce swelling. Many people's calves are not fat, but false fat caused by long-term blood flow blockage.

The perfect proportion of a standard body

1. The proportion of the upper and lower body: With the belly button as the dividing line, the proportion of the upper and lower body should be 5:8, which conforms to the basic law of the "golden ratio".

2. Chest size: Measure the chest circumference from the armpit to the fullest part of the chest, which should be half of the height.

3. Hip circumference: Under normal circumstances, measure the thinnest part of the waist. The hip circumference is 20 cm smaller than the bust measurement.

4. Hip circumference: at the larger part of the buttocks parallel to the front metatarsal bones. The hip circumference is 4 cm larger than the chest circumference.

5. Thigh circumference: at the top of the thigh root, below the hip curve. The thigh circumference is 10 cm smaller than the hip circumference.

6. Calf circumference: at the fullest part of the calf. The calf circumference is 20 cm smaller than the thigh circumference.

7. Ankle circumference: at the thinnest part of the ankle. The ankle circumference is 10 cm smaller than the calf circumference.

8. Upper arm circumference: halfway between the shoulder dislocation and the wrist joint. The circumference of the upper arm is half of the circumference of the thigh.

9. Neck circumference: the thinnest part in the middle of the neck. Neck circumference is the same as calf circumference.

10. Shoulder width: the distance between the two shoulder peaks. Shoulder width is equal to half of the chest measurement minus 4 cm.