Is it normal not to have a period one year after giving birth?

The first sign of a woman's pregnancy is the cessation of menstruation, which will last throughout the entire pregnancy period. Therefore, after ten months of pregnancy, many women are accustomed to not having menstruation. However, many women have various concerns about the future of delayed menstruation after childbirth. So is it normal not to have menstruation for a year and a half after giving birth?

If you insist on breastfeeding your baby after giving birth, the time for menstruation to recover will be slightly increased with the time of breastfeeding. In many cases, menstruation will not come at all during breastfeeding, so it is normal not to have menstruation during breastfeeding. However, this situation is abnormal if the baby is not exclusively breastfed and has not had a menstrual period.

If the baby is not breastfed and the mother's menstruation does not come or is irregular, attention should be paid to appropriate calcium and zinc supplements, adequate rest, increased nutrient intake, and appropriate exercise to enhance immunity. If a woman does not have menstruation for a long time after giving birth or has irregular menstruation, it is best to see a doctor to find out the real cause and carry out targeted treatment or adjustment.

Irregular menstruation after childbirth can be adjusted appropriately through diet. In addition to supplementing calcium and zinc, you can eat more cucumbers, because cucumbers can dredge meridians and promote blood circulation, and they also have the effect of clearing away heat and removing fire. Mutton porridge is also a very good choice. Its main function is to nourish blood and qi; the main function of pig skin jelly is to nourish the kidneys and nourish qi, blood and yin, which can have a very good buffering effect on irregular menstruation.

Being in a good mood and not putting too much pressure on yourself are beneficial to the regularity of menstruation. If your mood fluctuates greatly or you are depressed, you may have less menstruation or even amenorrhea. Moderate exercise can not only enhance immunity but also promote the circulation of blood and qi.