How to make breasts bigger and firmer

Breasts are a very important part of a woman's body. They not only affect her appearance, but also have an impact on the upbringing of the next generation. Many women want to have upright and full breasts, but some women do not have big breasts. So, how can they make their breasts bigger? What causes small breasts? Let's take a look.

How to make breasts bigger

In today's era, good body shape and appearance are very important and will even improve our daily life. And full breasts are the symbol of a perfect body. So, how can some ladies with small breasts make their breasts bigger?

1. Master massage to enlarge breasts

The first step of massage: stretch out your ten fingers, place your hands on the bottom of each breast, start from the bottom, and slowly push towards the nipple. Alternatively, cover one nipple with the palms of both hands, press five fingers on the bottom of the breast, pull radially towards the nipple, and repeat more than 30 times.

The second step of massage: Cover the breasts with both hands, take the nipple as the center, and draw circles clockwise at the bottom of the breasts. When painting, you need to use a little force and repeat more than 30 times. After that, draw a circle in the opposite direction and repeat more than 30 times.

The third step of massage: Use the ring finger, middle thumb and ring finger of the right hand to start from the top of the breast and draw circles to the bottom of the breast. Do not stop when you return to the top of the breast, and often pull up to the neck. Repeat 30 times.

2. Massage to enlarge breasts

Step 1: Close the four fingers of each hand and separate the thumbs. Place four fingers on the nipple and massage in four directions radially for more than 1 minute. It should be noted that when massaging breasts, the posture must be gentle and never use too much force to avoid damaging the skin.

Step 2: Place your left palm just below the right neck, then slowly push and massage downwards to the base of the breast. After staying at the base of the breast for a while, continue pushing and massaging along the old path to the base of the neck. Repeat this breast enhancement and breast beautification posture 3 times, then switch your right palm to the bottom of your left arm and neck, and repeat the above breast enhancement and breast beautification posture.

Step 3: Place your right palm on the inner side of your left chest, then massage the left breast from right to left until it reaches the armpit of your right arm. Then massage along the old route from under the armpit back to the chest groove. Repeat 3 times. After that, use your right hand to place it on the inner side of the right breast, and repeat the above breast enhancement and beauty postures.

3. Physical fitness exercises can increase breast size

In the process of fitness exercise, not only can the body's unnecessary fat be removed, but also the breasts can be enlarged effectively. The actual exercise method includes chest expansion exercise. For chest expansion exercise, put your hands together first, and then slowly spread your hands out to the sides, while paying attention to taking a deep breath. When your hands are stretched out to the sides, move them left and right to continue expanding your chest.