How does TCM regulate endocrine disorders?

Whether young women or middle-aged or elderly women in menopause, most of them have experienced endocrine disorders. Especially those who often stay up late and have irregular lifestyles. Some women also suffer from endocrine disorders due to physical problems. If not treated effectively, it may cause other diseases, such as hyperthyroidism. When it comes to treating endocrine disorders, most people will think of using traditional Chinese medicine. Next, I will share with you how traditional Chinese medicine can regulate endocrine disorders.

1. Get a massage anytime, anywhere

Whether the body's lymph and blood circulation are smooth will affect the body's excretion rate of waste, toxins and other substances. Correct massage techniques can maintain smooth blood circulation, accelerate metabolism, and smoothly dispose of waste in the body. Massaging from the extremities towards the heart can promote the flow of lymph and blood, which can make muscle metabolism more vigorous, provide cells with more nutrients that promote metabolism and oxygen that helps burn fat, while accelerating the excretion of waste. Just do a massage while watching TV every day and you can become healthier easily.

2. Avoid staying up late if you can

Lack of sleep can cause metabolic disorders. People who often stay up late or have irregular work and rest schedules will not only age very quickly, but their health will also be seriously damaged, so try not to stay up late if you can. People who sleep 4 hours or less per night will have problems with the body's metabolism in processing carbohydrates. To improve sleep quality, you can exercise within 2 to 3 hours before going to bed to help keep your sleep stable. At the same time, taking a hot bath or drinking a glass of hot milk before going to bed is also beneficial.

3. Take a bath

Taking a bath is one of the simplest ways to maintain physical and mental balance. Repeated bathing at high temperatures can promote blood vessel contraction and expansion. Soak in the bath for 3 minutes each time, rest for 5 minutes and then bathe again, repeat this three times. You can consume a lot of energy without realizing it, which is equivalent to jogging for one kilometer. At the same time, taking a bath can promote the renewal of old cuticles and keep the skin smooth and delicate. However, people with poor heart are not suitable for taking hot baths frequently. You might as well try the traditional health care remedy - soaking your feet in hot water, which can dilate the capillaries in the feet, promote blood circulation throughout the body, and achieve the purpose of fitness at the same time.

The Chinese medicine conditioning methods introduced above will have certain effects on endocrine disorders caused by young women, menopausal women, etc. During the conditioning process, you also need to pay more attention to developing good living habits. Don't be too tired or often feel sulky. You should also make reasonable arrangements in your diet and eat more foods that regulate endocrine balance.