How to regulate menstrual tail

How to treat the delayed menstrual period? In fact, the phenomenon of delayed menstruation is quite common, but it does not happen to every woman. However, some people would like to know how to treat the situation of delayed menstruation during menstruation, and how to solve the problem of delayed menstruation? If you are more familiar with some symptoms that may occur during menstruation, you may know what to do. If you don’t know, it’s okay. The editor can share it with you. Let’s take a look below.

How to take care of the menstrual tail?

1. It is recommended that you do not eat stimulating foods on a daily basis, such as foods that are too cold or too hot.

2. If you are a female friend with internal bleeding, you should add some red vegetables, dates, dried blueberries, broccoli and other types of food to your daily table, which can better help the body replenish blood and qi.

3. You should also ensure that your blood sugar level is in a normal state. It should not fluctuate, such as rising or falling suddenly. This can effectively reduce the possibility of dizziness, excessive fatigue, bad mood and rapid heartbeat.

4. The daily diet must provide the body with sufficient protein. Eat more high-protein foods at dinner and breakfast, which can effectively replenish the nutrients and minerals lost by the female body during menstruation. There are many high-protein foods in daily life, such as eggs, beans and meat, which contain a lot of protein.

5. Eat more high-fiber foods on a daily basis. This is because salt can effectively help the body secrete growth hormone, which will greatly increase the magnesium content in the blood. It can not only regulate menstruation, but also have a certain calming effect on emotions. Many foods contain a lot of cellulose, such as vegetables, fruits, whole grains and whole grains.

6. Eat less caffeine-containing foods on a daily basis. For example, tea and coffee are not good choices. They will aggravate the symptoms of prolonged menstruation and make the mood more irritable. The editor suggests that everyone can drink more barley tea or mint tea in daily life, which have many benefits to the human body.

7. Avoid eating sweets, which can effectively control blood sugar levels and prevent the body from experiencing various discomfort symptoms.

Reasonable diet for menstruation with light menstruation and long tail:

Many women also have some uncomfortable symptoms in the few days before their menstruation (premenstrual period), such as depression, anxiety, mental anxiety, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of the ratio of estrogen and oestrogen in the body. At this time, ladies should choose foods and medicines that have skin-beautifying and skin-care effects, can replenish qi and blood, soothe the liver and regulate qi, and adjust negative emotions, such as cabbage, red pomelo, lean pork, lettuce, rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp shreds, sea cucumber, carrot, radish, walnut meat, fungus, mushrooms, etc.

At the onset of menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to use foods and medicines that have skin-beautifying and skin-care effects and are beneficial to the "menstrual journey". Suitable foods and medicines include beef, chicken breast, jujube, bean oil skin, apple, coix seed, beef and mutton, milk, eggs, brown sugar, motherwort granules, Chuanxiong, Rehmannia glutinosa, apricot blossom, etc.

The ancient scholar Zhao Zhibi said: "During the menstrual period, heat is often seen but not cold. Cold will only retain the blood, causing turbidity and filth, and causing stranguria and fullness." Therefore, during the menstrual period, many foods that usually have very good skin-beautifying effects should be avoided, such as pears, bananas, apples, water chestnuts, stone fungus, stone flower, lingjiao, winter melon, kale, fungus, rabbit meat, hemp seeds, etc.