Can pregnant women drink fresh coconut juice?

Many female friends are very fond of coconut juice. Hainan Province produces coconut milk. Many friends can directly hold a fresh coconut milk and drink the juice directly. So can pregnant women drink fresh raw coconut juice? Let’s follow below to learn more about it~

1. Can pregnant women drink freshly squeezed coconut juice?

Pregnant women can naturally drink raw coconut juice, especially fresh raw coconut juice, which is more suitable for pregnant women. But you can't consume too much, because coconut juice is cold in nature, and raw coconut juice contains a lot of glucose, glucose, etc., so pregnant women with cold body and high blood sugar should not consume it frequently. And if it is processed raw coconut juice, you must be cautious when buying it. Raw coconut juice products with added artificial sugar or additives are not recommended for pregnant women.

2. Benefits of drinking freshly squeezed coconut juice for pregnant women

1. Supplement the nutrients needed by pregnant women and fetuses

Freshly squeezed coconut juice contains a lot of soy protein and 17 kinds of carbohydrates needed by the human body, as well as nutrients such as zinc, calcium, and iron. The vitamin E it contains can keep women vigorous, the rich zinc can promote fetal growth, and the magnesium can improve the respiratory system.

2. Protect against cardiovascular and cerebrovascular diseases

Drinking raw coconut juice regularly will not only not increase weight, but also reduce blood sugar levels in the body, prevent hyperlipidemia, and thus play a role in the health care of cardiovascular and cerebrovascular diseases.

3. Produce body fluids and quench thirst

Coconut juice has a very good effect of refreshing, relieving heat, promoting body fluid and quenching thirst. Pregnant women who drink it regularly can also better prevent constipation.

4. Beauty

During pregnancy, it is inevitable that dark spots and freckles will appear on the face of pregnant women. The trace elements contained in coconut juice can prevent the formation of black spots and freckles, change the dark yellow condition of the skin due to poor blood circulation, and whiten the skin. It can promote the reconstruction of collagen and elastic fibers, upgrade old cell stratum corneum, and increase skin smoothness.

5. Present liquid

Drinking coconut water during pregnancy can help you take care of your increasing water needs. This high demand for fluid increases the maternal blood flow, maintains the flow of amniotic fluid, and ensures adequate fetal circulation. Medical research laboratories recommend that pregnant women should consume a total of 3 liters of water per day. About 20 percent of this fluid should come from the water in the food you eat, and the remaining 2.4 liters should come from the water and caffeine-free beverages you drink. Drinking coconut water as part of your fluid intake will add variety to your diet.

6. Provide necessary electrolyte solutions

In addition to fluids, coconut water provides your body with electrolytes to maintain hydration. These nutrients are minerals, such as calcium, sodium, potassium, and phosphorus, that enter your body with a positive electrical charge. They help maintain blood pressure and fluid balance, adjust the body's pH, and keep muscles functioning normally. Any time you sweat, have diarrhea, or lose blood, you need to replace the lost water and electrolyte solutions. If you are experiencing morning sickness, along with severe nausea and vomiting, coconut water can help you replenish lost electrolytes.

3. Why pregnant women should not drink raw coconut juice

Weak stomach and spleen: This type of friends have gastrointestinal yin deficiency, internal heat, and poor digestion and absorption. Once you consume too much coconut juice, it may cause more serious damage to your stomach and intestines, leading to diarrhea, diarrhea and other symptoms, so you should pay more attention.

Spleen dampness and easy fatigue: In addition to those with weak spleen and stomach, if you find yourself easily fatigued for no apparent reason, it may be caused by dampness in the body and false heat in the upper body. You should properly nourish yang, qi and blood. It is not that consuming coconut juice, which has the effect of quenching heat and reducing fever, will not easily cause fatigue and weakness!

Weak kidney essence and frequent urination: For those who are prone to frequent urination, frequent urination at night, and weak kidney essence, it is not suitable to drink too much coconut juice which is easy to promote urination, so as not to affect their daily life and cause decreased sleep.

Symptoms of cold wheezing, cold cough, and asthma: People who often have symptoms of chills, are prone to headaches, and have symptoms of cold such as nasal congestion, cough, and asthma are not recommended to drink coconut juice, which has a cold nature, to prevent the symptoms from worsening.

Yin deficiency and internal heat in the uterus: Yin deficiency and internal heat in the uterus will make it very easy to have menstrual pain and cold hands and feet during menstruation. Women who need hot compresses to relieve discomfort during menstruation are not recommended to consume coconut juice. In order to avoid affecting the blood circulation and affecting the normal functioning of the uterus. In particular, women with gynecological diseases such as endometriosis and chocolate cysts should be more careful.