How many folic acid pills should I take every day

In the early stages of pregnancy, it is very important for pregnant women to take folic acid tablets. Folic acid tablets are very beneficial for both pregnant women and fetuses. However, folic acid tablets must be taken according to the doctor's instructions, and the dosage must be controlled. Don't take too much. Let's understand here, how many folic acid tablets should you take a day during pregnancy?

Pregnant women do not need to take folic acid tablets throughout the entire pregnancy. Generally, they can be taken in the three months before pregnancy and the three months during pregnancy. Taking 0.4 mg of folic acid supplement every day can effectively prevent most neural tube defects in the fetus, so 0.4 mg/day is very safe, and even long-term use will not cause adverse effects on pregnant women and fetuses.

Taking too much folic acid tablets may cause developmental defects in the baby, such as urinary tract damage, bone deformities, etc.; pregnant women will be at risk of miscarriage; when too much folic acid tablets are taken, the fetus's aorta and incisors may be underdeveloped; some pregnant women will also take vitamin B26, if too much, it will cause dependence. Therefore, pregnant women must effectively supplement folic acid tablets in the early stages of pregnancy and strictly control their intake.

In addition to folic acid tablets, another very important thing is vitamins. The body needs to take vitamins every day. Vitamins can enhance the body's immunity, maintain the normal function of the central nervous system, and at the same time enhance hematopoietic capacity. Animal livers are also rich in vitamins, but protein foods should not be eaten too much, as they can easily cause disease.

What should pregnant women take to supplement folic acid?

Folic acid tablets must be supplemented during pregnancy. In addition to taking medication supplements directly, pregnant mothers can also increase the intake of folic acid tablets in their daily diet. Let's discuss what foods contain folic acid tablets.

Vegetables: carrots, asparagus, bamboo shoots, broccoli, tomatoes, snow peas, bean pods, fungi, rapeseed, cauliflower, etc.

Fruits: strawberry seedlings, cherries, bananas, apples, jujubes, hawthorns, pomegranates, lemons, peaches, oranges, plums, kiwis, pears, walnuts, apricots, crabapples, red grapes, etc.

Meat and egg products: small animal kidneys, poultry products, beef, mutton, beef and egg products, etc.

Legumes and cereals: walnut kernels, almonds, chestnuts, sweet almonds, pine nuts, wheat, oatmeal flour, black rice, etc.