What to eat after childbirth to help eliminate bad leaks

After a woman gives birth, she needs to expel the lochia immediately. Generally speaking, postpartum lochia will be discharged within three weeks after a woman gives birth. If you are a woman who has just given birth, in order to excrete your postpartum lochia as quickly as possible, you'd better pay more attention to your diet. So what is the best way to get rid of lochia after childbirth?

1. Eat more foods that disperse blood stasis and promote blood circulation

(1) Hawthorn berry. Hawthorn fruit contains a lot of hawthorn acid and sodium citrate, which can promote salivation, quench thirst, disperse blood stasis and remove blood stasis. New mothers usually have poor appetite, dry mouth and reduced food intake due to overwork after giving birth. If they eat some hawthorn fruit in moderation, it can improve appetite, promote digestion and increase food intake, which is not only beneficial to the body's recovery and raising the baby, but also can use the effect of hawthorn fruit to promote blood circulation and remove blood stasis to discharge blood in the uterus, clear postpartum lochia and relieve abdominal pain.

(2) Brown sugar. Old brown sugar has the effect of nourishing blood, replenishing qi and benefiting blood. It can promote pregnant women with residual lochia to activate blood circulation and remove blood stasis as soon as possible, and empty postpartum lochia.

(3) Lotus root. Lotus root has the effects of clearing away heat and cooling blood, promoting blood circulation, removing blood stasis and activating blood circulation. It is suitable for pregnant women with persistent lochia. Can help improve symptoms.

2. Scientific research and combination of diet therapy

(1) Millet, raw egg and brown sugar porridge. Millet is rich in nutrients and is a top-grade tonic for postpartum health. Brown sugar can promote the removal of lochia after childbirth. Eggs are also highly nutritious. Taking these three ingredients together can nourish the spleen and stomach, nourish blood, and activate blood circulation. It is suitable for symptoms such as weakness after childbirth and lochia.

(2) Chicken egg soup. Donkey-hide gelatin cake has the effect of nourishing blood and qi, and it also has a very good repair effect on the uterus. When made into soup together with it, it can not only maintain health but also promote blood circulation. It has a therapeutic effect on lochia caused by insufficient yin blood after childbirth, heat generated by deficiency of qi and blood, and heat-forced bleeding.

(3) Hawthorn berry and brown sugar drink. Hawthorn fruit has always been one of the fruits suitable for pregnant women after childbirth. Hawthorn fruit can improve the appetite of pregnant women, facilitate digestion, and add the effect of brown sugar to nourish blood. It can promote pregnant women with lochia to activate blood circulation and remove blood stasis as soon as possible, and eliminate postpartum lochia.

3. Effectively take medicines that promote blood circulation and remove blood stasis

(1) After giving birth, you can take motherwort granules, such as motherwort paste, which can promote uterine contractions, promote blood circulation and remove blood stasis, and accelerate the removal of postpartum lochia. If the body allows, you can add appropriate exercise, which can better help the body recover.

(2) After giving birth, you can take blood-activating and blood-stasis-removing medicines such as Acanthopanax Biochemical Capsules and New Biochemical Granules. However, it should be noted that you should stay in bed to rest during the medication period after giving birth, and then get out of bed and move around appropriately to avoid long-term bed rest to prevent retroverted uterus.

(3) Taking oral anti-inflammatory drugs such as amoxicillin capsules after giving birth can greatly help with the continuous flow of lochia after delivery, promote blood circulation and remove blood stasis, and promote the discharge of lochia after delivery.

In addition to promoting the excretion of lochia through diet, you should also do a good job of daily health care. It is forbidden to have sexual intercourse within 50 days after giving birth. The pad paper used should be soft in color and must be thoroughly disinfected to avoid infection. To improve nutrition, the diet should be light in taste, avoid eating cold, spicy, greasy, and difficult to digest foods. In order to avoid dampness and heat, you can eat more fruits.

The article explains in detail what to eat after childbirth to expel more lochia. As a woman who has just given birth, you'd better refer to the contents of the article carefully and eat more of the foods introduced in the article. In this way, the lochia after delivery can be excreted as soon as possible, and the body can restore the pre-delivery condition as soon as possible.