What can I do to relieve my menstrual cramps immediately?

In our daily life, gynecological diseases have always puzzled us. Dysmenorrhea is a condition of irregular menstruation that occurs when female friends have their periods. Dysmenorrhea is very harmful to women's bodies. If it is not treated in time, it will cause various gynecological diseases. Therefore, we should pay attention to it and treat it in time.

Menstruation is an important sign of a normal woman. It is something that must be experienced for a few days every month. There are also many symptoms during menstruation that trouble female friends. Dysmenorrhea is one of the menstrual symptoms. Menstrual pain is a very common gynecological disease in our daily life. Although menstrual pain occurs during a few days of menstruation, menstrual pain once a month also makes women very painful, so it is necessary to treat it in time. So what are some immediate ways to relieve menstrual pain?

1. Patients need to adjust their mental state. During menstruation, they can apply a hot cotton towel to the abdomen to relieve the symptoms of dysmenorrhea.

2. Women should eat more green leafy vegetables and fresh fruits, and drink more water to maintain smooth bowel movements. Women should avoid eating salty foods before the first menstruation, otherwise edema, headaches and other symptoms may occur.

3. During the menstrual period, you should eat a light diet, ensure adequate sleep, and avoid staying up late. Moderate exercise during the day, such as yoga, can effectively relieve mild abdominal pain.

4. Most menstrual pain is caused by cold uterus. Girls must pay attention to keeping warm in their daily lives, especially in winter, and should not wear too little to prevent the body from catching cold, fever and cold, which will aggravate the symptoms of dysmenorrhea. During menstruation, you must not eat cold or spicy food to avoid irritation to the abdomen. You can drink more boiled milk. At the same time, pay attention to private hygiene, clean frequently, change sanitary napkins frequently, and maintain a relatively relaxed and healthy private environment. If intermittent severe pain occurs, you can take painkillers for a short period of time. If the condition persists, seek medical attention immediately.

5. The best time to perform acupuncture is before menstrual cramps come or when they occur. First select the acupoints, then leave the needle in the Xuehai, Sanyinjiao and other acupoints for one hour, and then remove it. Acupuncture once a day or three times can achieve the pain relief effect.

The above are some ways to relieve dysmenorrhea. Through our understanding, we also know that there are many ways to quickly relieve pain. Everyone can choose the method that suits them for recuperation and treatment according to their own actual situation. As long as menstrual pain is treated well and comprehensive care is done in daily life, I believe it will be recovered quickly.