What to do if women lose a lot of hair

For female friends who love beauty, hair is very important because hair can bring us beauty and temperament. It can be seen that hair is very important to beauty, but some female friends are troubled by hair loss, especially excessive hair loss. So what should women do if they lose a lot of hair? Many friends want to know about this question. Here I will give you a brief introduction to this issue.

What should women do if they lose a lot of hair?

1. First of all, we should pay attention to nutrition supplement;

Eat more foods containing minerals such as iron, calcium, zinc, and vitamins A, B, C, as well as protein-rich foods, such as fish, soybeans, eggs, lean meat, etc., as well as seaweed and shellfish rich in trace elements, and spinach, asparagus, bananas, pork liver, etc. rich in vitamins B2 and B6, which are good for protecting hair and delaying aging. Keeping the bowels open is conducive to the normal growth of hair.

2. Mental stress is an important cause of hair loss;

Mental depression, unstable state, and anxiety can cause hair loss. The deeper the depression, the faster the hair loss. The more stressful a man's life is and the busier his work is, the higher the chance of hair loss.

3. Keep your hair clean;

Choose a shampoo that is non-irritating to the scalp and hair. When washing your hair, you can add a few drops of vinegar or a little salt to the water. The water for washing your hair should not be too hot or too cold. The best interval between washing your hair is 2 to 5 days. You need to rub and massage your hair while washing your hair.

4. Be careful when blow-drying your hair;

The high temperature from a hair dryer can damage hair tissue and scalp, so avoid using hot air. Perming liquid has a great impact on hair, so you should reduce the number of perming sessions.

The above is a simple introduction on what to do when women lose a lot of hair. Now you know it! Nowadays, people are under great pressure in life, and many people are losing hair. However, if the hair loss is not much, it is normal metabolism and you don’t need to worry. If the hair loss is too much, you must pay attention and must treat it in time.