Dance strength training method for girls

Women must take their physiological characteristics into consideration during dance training, improve their technical methods during training, focus on science, ensure their health, and improve their functional and dance fitness levels. Below, the editor of yjbys.com shares with you the most scientific training method for girls to learn to dance. Let’s take a look! Girls, let's discuss what professional qualities are required to be developed through the basic dance training. Energy: The energy required by dancers is the "speed energy" of muscles, self-control and jumping ability, etc. They are a type of force that occurs when muscles contract or increase their strength.

Flexibility: refers to the size of the human body's joint mobility. The personal safety section with good flexibility is neither stiff nor rigid, but elegant and beautiful.

Self-control and stability: Self-control refers to the self-control that keeps muscles tense and stable in folk dance and the fixed force that ensures the dance steps; stability refers to the ability to adjust, control, and restore body balance and stability during performance.

Flexibility and coordination: Flexibility refers to the ability of all muscle groups in the body to coordinate with each other; coordination refers to the ability to quickly change the position and direction of the body or some parts of the body.

However, the body and daily movements of beginner dance students (including anyone who is beginner to dance) usually lack the "energy", "flexibility", "stability", "flexibility" and "coordination" required for performance, which are manifested as laziness, rigidity, muscle stiffness and incoordination, that is, they lack the professional qualities that a dance teacher should have.

Therefore, it is necessary to enable them to get rid of the various problems of natural postures and master the correct postures through systematic training of basic dance skills; to train their body flexibility, to develop the tension and relaxation of their muscles and the flexibility of each joint; to cultivate their sense of music and the style rhythm of using various movements of hands, eyes, body and steps flexibly and easily with the music.