Is black rice purple rice? How to cook black rice to make it soft

Black rice is rich in dietary fiber, which can not only promote intestinal peristalsis and improve the human digestive system, but also reduce the cholesterol content in the human blood, effectively preventing and treating heart diseases caused by atherosclerosis. In addition, eating black rice can also nourish the spleen and stomach, nourish yin and moisten dryness, which is beneficial to human health. Do you know that black rice is purple rice? How to cook black rice to make it easy to rot? Will black rice porridge make you fat? The following is a detailed introduction to black rice.

Contents of this article

1. Is black rice purple rice?

2. How to cook black rice to make it soft

3. Will black rice porridge make you fat?

Is black rice purple rice?

Black rice is not purple rice. Black rice is a rice crop, rich in crude protein and crude ash, while purple rice is a glutinous rice of the rice family, with a layer of purple substance on the seed coat. Black rice is rich in dietary fiber, which can lower blood cholesterol. Purple rice is an alkaline food, which can also regulate the body's internal acid-base balance and enhance the body's immunity.

1. No

Black rice is not purple rice. Black rice is a rice crop, which is black because of its 10% crude protein and 2% crude ash. Purple rice belongs to the glutinous rice of the rice family, and there is a layer of purple substance on the seed coat. Therefore, purple rice is neither black rice nor black glutinous rice.

2. Edible value of black rice

Black rice is rich in dietary fiber, which can not only promote intestinal peristalsis and improve the human digestive system, but also reduce the cholesterol content in human blood, effectively preventing and treating heart diseases caused by atherosclerosis. In addition, eating black rice can also strengthen the spleen and stomach, nourish yin and moisten dryness, which is beneficial to human health.

3. Edible value of purple rice

Purple rice is rich in protein, starch and various trace elements. It is an alkaline food that can regulate the acid-base balance in the human body and make the overall environment weakly alkaline. It can enhance the body's immunity and strengthen everyone's physique. It is very suitable for consumption by middle-aged and elderly people.

How to cook black rice

Soak the black rice overnight to allow it to fully absorb water and swell, softening it so that it is easier to cook. Stir the black rice constantly while cooking to prevent the black rice porridge from getting burnt due to uneven heating. Adding some grain ingredients to the black rice porridge can increase its nutritional value.

The reason why black rice is not easy to cook is that the outside of the black rice grains is covered with a tough seed coat. In order to cook it, it needs to be soaked for a long time. Soak it in cold water for at least 3 hours before cooking.

Black rice porridge is very sticky and not easy to heat evenly, so you need to stir it constantly when cooking it to avoid it getting stuck in the pot due to uneven heating.

Will black rice porridge make you fat?

Black rice porridge will not make you fat. The main raw material of black rice porridge is black rice. 100 grams of black rice porridge contains 40 calories, which is much lower than most foods. Obesity is caused by consuming too much carbohydrates or fat, and black rice porridge is relatively low in calories, so it will not make you fat.

Prepare ingredients: 20 grams of black rice, 20 grams of oats, 5 grams of wolfberry and appropriate amount of rock sugar.

Wash the black rice and soak it overnight, wash the oats and soak them for 20 minutes. Put the black rice in a pot and cook for 30 minutes.

Then add oats and wolfberries and cook for 10 minutes. When the ingredients are cooked and soft, turn off the heat, add rock sugar, mix well, cover and simmer for 5-10 minutes.