How to regulate your period when you eat less

Low menstrual flow is a common gynecological disease among women. It means that during the menstrual period, the amount of menstruation does not reach the normal standard, or compared with the menstrual flow in the past, it seems to be less. If it is occasional, don't be too anxious. It may be related to excessive fatigue, unhealthy diet, and negative emotions. It can be restored as long as it is properly adjusted. However, if the scanty menstrual flow is caused by deficiency of Qi and blood, it is necessary to pay full attention to it. It is a significant sign of human body problems and needs to be treated in time to avoid serious menstrual disorders.

After women have symptoms of qi and blood deficiency, they are likely to show symptoms such as physical fatigue, mental fatigue, weak resistance, as well as palpitations, insomnia, dizziness, etc., and will also cause menstrual pain and irregular menstruation, which is very harmful to the body. You must pay more attention to maintaining your body and know how to arrange your time properly. Don't affect your health for the sake of busy work. You can eat more nourishing foods that nourish yin, blood, qi and blood, and provide the body with sufficient nutrients, thereby enhancing the body's resistance and immunity. Only in this way can you improve the situation of small menstrual volume.

Donkey-hide gelatin cake has a very good effect of replenishing qi and blood. Women with symptoms of qi and blood deficiency can eat more, and it can also have the effect of beautifying the skin. At the same time, you should also pay more attention to diet and nutritional balance. You can eat more dairy products, such as milk, cheese, eggs, lean pork, chicken breast, beef liver and other high-protein and low-calorie foods, which can also have a good effect of nourishing the body, especially for adjusting the symptoms of small menstrual flow. Eat more fruits and vegetables rich in vitamins, as well as legumes.

Deficiency of Qi and blood and small menstrual flow are not trivial matters. Do not ignore them and let the symptoms worsen. If they cause physical overdraft and weak physical fitness, it is also easy to cause infertility for women of childbearing age. During the illness, you must pay attention to maintaining a good attitude, eat more light-flavored foods, and it is best not to eat spicy and irritating foods. Try not to eat foods that are too cold, too low, or too sweet. If the symptoms are serious, it is best to go to the hospital for a check-up and recuperate through oral medication.