The most effective way to lose belly fat for women

More and more women pay attention to the excessive fat accumulated in their abdomen. They all believe that too much fat accumulated in their abdomen will seriously affect the health of their abdomen and their figure. So when too much fat accumulates in their abdomen, many women want to get rid of the excess fat in their abdomen as soon as possible. They want to fully understand the most effective way for women to remove abdominal fat. After understanding it, they can get rid of the excess fat in their abdomen as soon as possible.

First set:

Action 1

Lie on your back, cross your arms in front of your chest, and bend your knees.

Action 2

Use your abdominal strength to lift your upper body, with your lower back touching the ground, and return to action 1. Repeat 15 times as one rep, and do 4 reps.

Action 3

Lie prone with your forearms on the ground at 90 degrees, your waist off the ground, your back straight, your feet shoulder-width apart, and the soles of your feet touching the ground.

Action 4

Stand on tiptoes and use your abdomen and arms to support your body for 30 seconds. Return to action 3. Repeat 15 times as one rep, and do 4 reps.

Second set:

Action 1

Lie on your back with your hands placed naturally on both sides of your body, your legs off the ground, and your calves kept as horizontal as possible.

Action 2

Use your abdominal strength to lift your hips and bring your knees as close to your chest as possible. Repeat actions 1-2 15 times as one repetition, and repeat about 4 times.

Action 3

Sit with your knees bent, feet off the ground, and use your hips to support your whole body weight. Your upper body to your knees should form a V shape, with your arms stretched out.

Action 4

Without moving your body, just move your arms down from stretched out to letting your palms touch the ground. Repeat actions 3 and 4 20 times per repetition, and do 4 times.

The third set:

Action 1

First, lie on your side and support yourself with your right forearm, lift the body above your knees off the ground and make your body form a straight line.

Action 2

Without moving your body, lift your left foot to the side so that the distance between your feet is wider than shoulder width. Perform movement 1-2 20 times back and forth, then switch sides as one rep. Repeat 2 times.

Action 3

Sit with your knees bent, feet off the ground, and use your hips to support your whole body weight. Your upper body to your knees should form a V shape, with your arms stretched out.

Action 4

Without moving your body, stretch your left hand forward and move your right knee backward, return to action 3 and switch sides. Repeat actions 3 and 4 20 times per repetition, and do 4 times.

There are many ways to remove excess abdominal fat in women, such as the exercise methods introduced above. Through different exercises, you can better get rid of excess abdominal fat. But as a woman, first of all, you must persist. Through different methods, you can better improve your excess abdominal fat. In addition, if you cannot persist in exercising, you can also consider abdominal liposuction.