One year after menarche, my daughter is 160

There has always been a saying that girls will not grow taller after their menstruation, because in the view of many people, girls have become adults after their first menstruation and have reproductive functions, which also means that their internal organs have become more mature. Therefore, if many parents want their daughters to grow taller, they will make efforts before her first menstruation, urging her to eat more, exercise more, and sleep more. After the child's first menstruation, they will no longer require these.

Generally speaking, girls will have their first menstruation between the ages of 12 and 16, but the average age of first menstruation for modern women is 12.5 years old, which is relatively early. Because today's children's nutrition and living environment have been greatly improved, and some foods contain growth hormones, they mature earlier. Naturally, some girls may not have their first menstruation until they are 18 years old.

However, the arrival of menstruation only means that the uterus and ovaries have begun to function. The body's growth and development during this period is also very rapid. But if you take your child to the hospital for a check-up, you will find that the child's epiphyseal line may not have closed, and the epiphyseal line is a sign of whether the child can still grow. As long as the epiphyseal line is not closed, the child still has hope to grow. Therefore, girls will not completely stop growing after the first menstruation. Most of them still have hope to grow, and it is best not to stop various methods to grow taller.

However, even if the menstruation comes, it does not mean that the child's growth and development has stopped, but if the age of the first menstruation is too young, it is likely to cause precocious puberty. Compared with other children, children with precocious puberty grow rapidly at the beginning and may even be the largest children in the class. However, their puberty is also shorter, so when others start to grow taller, children with precocious puberty have already taken shape, and eventually become shorter among children of the same age. I believe this is also a situation that parents do not want to see, so if the first menstruation comes too early, parents can take their children to the hospital for examination.

If parents still hope that their children can continue to grow after the first menstruation, they must make good use of the 1-2 years after the first menstruation to increase their children's nutritional supplements and eat less sweets. Because sugar can hinder the absorption of high-quality protein, it is best to drink milk continuously every day. Another best way is to let children persist in outdoor activities, especially sports that allow children to jump, such as tennis, tennis, skipping rope, etc. More sun exposure is a good way to supplement calcium and zinc. At night, urge the children to rest as soon as possible and not to watch TV. Staying up late often due to things like looking at mobile phones hinders the metabolism of growth hormone in children.

However, many adolescent children pay great attention to their appearance, so they may prefer to lose weight instead of eating. This requires parents to guide their children well. Not eating will affect the growth and development of human internal organs, and will also prevent children from having enough energy to grow.

In general, girls will still have the opportunity to grow taller after their first menstruation, so parents don't need to worry too much, and they should urge their children to make good use of this period, eat more, sleep more, and concentrate, so that they can grow taller as long as possible. In addition, there is another area that needs attention, and that is the child’s mentality. Some girls may feel uncomfortable after their first menstruation, and feel guilty psychologically. This requires mothers to communicate with each other, but the children can return to a positive and relaxed state of mind.