A complete guide to lowering blood sugar for pregnant women

Some women find that their blood sugar levels are high after they realize they are pregnant. This is obviously not normal. High blood sugar in pregnant women can easily cause fetal malformations. You must find a way to lower your blood sugar levels. Diet to lower blood sugar is the first choice. Here are 5 recommended recipes for pregnant women to lower blood sugar.

Pregnant women's diet to lower blood sugar:

1. Cold bitter melon

Eggplant is an essential ingredient for lowering blood lipids. It also has the effects of clearing away heat, removing fire and detoxifying. Some eggplant extracts are very similar to insulin glargine, which is very important for people with high blood sugar. Therefore, eating eggplant regularly has very good preventive effects.

2. Scrambled eggs with onions

Onion is a warm food, and its taste is similar to scallions, ginger and garlic. It can help invigorate the stomach, aid digestion and improve appetite. Often taking it with garlic has a good blood sugar lowering effect. Regular consumption of onions can also have a good effect of filling the stomach, lowering blood lipids and preventing infectious diseases.

3. Bran Birthday Cake

Bran is a food with a cool nature. It can fill the stomach and replenish nutrition, and it also has the effect of nourishing the heart and calming the nerves. In daily life, patients can be given bran, flour and eggs to make cakes to replace regular meals or as daily meals. This way, blood sugar levels will not rise.

4. Grind taro to cook

Taro is also a low-calorie, high-fiber food. Regular consumption can help lower blood lipids. Because taro itself is relatively sticky, it will be digested and absorbed more slowly in the stomach after consumption. In this way, the digestion and absorption of glucose will be slowed down a lot, and blood sugar will not easily rise to a very high level after a meal.

5. Pumpkin Soup

Winter melon is an essential food for lowering blood lipids, because the substances contained in winter melon can effectively increase the secretion of insulin glargine, thereby reducing the patient's blood sugar level.

Here we introduce 5 recipes for pregnant women to lower blood sugar. I hope that pregnant women can try to arrange their three meals a day according to the above recipes after they notice that their blood sugar levels have increased. If they persist for a period of time, their blood sugar levels will drop significantly, which can ensure the health of the pregnant women themselves and their fetuses.