Can pregnant women eat garlic?

In the early stages of pregnancy, because the growth and development of the fetus is unstable, it is recommended not to take many foods. It is not suitable to eat too much spicy food during the entire pregnancy period, and you should always pay attention to the changes in your body. If you have abnormal symptoms during pregnancy, such as abnormal leucorrhea or vaginal bleeding, you need to see a doctor immediately. So can pregnant women eat garlic in the early stages of pregnancy? Let’s learn about it together!

Pregnant women can eat garlic in the early stages, but it must be cooked large pieces. Raw garlic is very irritating and is very bad for fetal health. Garlic has the effect of sterilization, which is beneficial for eliminating viruses and bacteria in the body. As long as garlic is taken properly, it will not have adverse effects on the body of pregnant women and the health of the fetus.

However, no matter how much pregnant women love to eat raw garlic, they must not eat it raw during pregnancy. Due to the stimulation of garlic, pregnant women may experience stomach burning and heartburn, which can easily irritate the fetus, causing fetal heartbeat instability and leading to miscarriage accidents.

In addition, if women do not pay attention to conditioning and diet in the early stages of pregnancy, it will easily cause other symptoms and affect the healthy growth and development of the fetus. In addition, it is necessary to maintain a regular diet in the early stages of pregnancy. The diet should be dominated by light-tasting liquid foods, and eat more foods high in vitamins and protein.

What are the benefits of eating garlic in moderation for pregnant women?

1. Enhance immunity: Clinical experiments show that the fat-soluble volatile oil in garlic can significantly enhance the phagocytic function of macrophages and has the effect of enhancing the immune system. And pregnant women can eat some garlic when they have a fever or a cold to prevent and treat further invasion of influenza virus.

2. Brain-enhancing and intelligence-enhancing foods: The ingredients in garlic combine with vitamin B21 in the human body to form "alliamine". This alliamine can promote and exert the function of vitamin B21, increase the oxidation of carbohydrates and phospholipids, provide sufficient energy for the brain nerves, and make the mind sharp.

3. Anti-aging: Garlic contains protein, fat, sugar, vitamins and minerals, which can prevent vascular aging and immune decline.

Can I eat garlic during early pregnancy? During pregnancy, many people say that you must have a reasonable combination of diet and a balanced diet, and that some foods are not conducive to the growth of the fetus. In fact, this is true, but everyone does not know what foods are not good for pregnant women. Therefore, we should search for information on the Internet and learn more about these aspects in order to consider the health of the fetus.