What to do when you have a headache during your period

Many women have a few uncomfortable days during their menstrual period, but some women always have headaches when their period comes, which causes great trouble to women's mind and body. What causes headaches during menstruation?

1. Women experience headaches during menstruation. If there are no symptoms, there will be no signs before the onset of the disease. However, some patients may also have adverse reactions such as loss of appetite or severe fatigue before the onset of the disease, and the symptoms of headache may also be very serious.

2. Sometimes, the patient will experience pain on one side of the head, but it is also possible that the entire head has such pain problems. However, if you experience headaches during menstruation, it is very likely related to your usual diet.

3. If women eat chocolate, wheat or drink certain beverages on a regular basis, it may cause the body's immunity to decline. At this time, women are relatively weak, so it is easy to have headaches during menstruation.

4. If a woman is under too much pressure at work, she may also experience headaches during her menstrual period. Some severe headaches are caused by the use of certain ingredients in daily life, or radiation sources may also cause pain to patients. Therefore, you should eat some foods that can relieve headaches and do some exercise on a regular basis. This method can effectively reduce the head

So how can you relieve headaches during menstruation?

1. You need to replenish nutrition in time, because during menstruation, women's bodies are in a relatively weak state and there will be problems with digestion and absorption. During this period, you need to increase nutrition and consume more foods that can relieve headaches, so as to alleviate the headaches that occur during menstruation.

2. Appropriate fitness exercises. Many women don't like to exercise during their menstrual period, which is bad for their physical and mental health. During menstruation, you can do some exercise to relieve headaches. At the same time, exercise can help relieve stress and tension, which can be a good way to treat migraines. However, you should not exercise too much during menstruation.

3. During the menstrual period, you should also engage in more outdoor activities and play games in a sunny environment. This can help eliminate menstrual headaches. At the same time, the sun can promote the absorption of vitamin D.

4. Maintain a regular work and rest schedule to avoid excessive fatigue and stress and anxiety. This condition can effectively prevent menstrual headaches. If some women have a poor physical constitution and are more severe when they have menstrual headaches, they can go to the pharmacy to get some Chinese herbal medicine that can relieve headaches for conditioning.