Why is my menstrual period light in color?

Menstruation is every woman's best friend. The earliest a woman starts having her period is around 10 years old, and the latest is around 15 or 16 years old. When you have your menstrual period, you need to pay attention, otherwise you will have various problems such as menstrual pain and back pain. Some people also have less menstrual flow and light pink color. These are all abnormal and need treatment. Next, let’s find out why your menstrual period is light in color.

What is the cause of light menstrual color?

Women with a cold constitution have less menstrual flow and lighter menstrual blood. Dark means coldness, while light means insufficient Qi and blood. On the contrary, if the menstrual flow is heavy and bright red in color, it indicates a hot body constitution. If this condition persists for a long time, you need to seek treatment from a Chinese medicine practitioner.

What should you pay attention to when your menstrual period is light in color?

1. Maintain a good work and rest schedule, get up early and go to bed early, and stay up late less.

2. Eat less spicy or irritating foods, such as ice cream, cold food, chili peppers and ginger slices. Secondly, you should drink less freshly ground coffee and strong tea.

3. Actively participate in outdoor activities. Those who do not have enough time can get off the bus one or two stops earlier on their way to work every day and take a walk. It is also helpful for the body if drivers take a walk from time to time.

4. Smoking and drinking are strictly prohibited. Some girls not only drink but also smoke, which is very harmful to the human body.

5. No matter when, you don’t have to put too much pressure on yourself at work. You should learn appropriate methods to relieve stress and release pressure.

Light-colored menstrual blood may be a symptom of irregular menstruation, and you need to find a Chinese medicine doctor to treat it. During the use of the drug, do not eat irritating foods and the diet should be nutritious. And strengthen exercise, you can use yoga, jogging, playing table tennis and other methods to get the body's blood circulation going. Once your physical condition improves, your menstrual flow will return to normal.