Can girls run when they have their period?

It is very inconvenient for girls during menstruation and there are many things they cannot do. And some girls are even more unfortunate and experience menstrual pain during their menstrual period, which is even more uncomfortable. Therefore, girls may feel uncomfortable all day during their menstrual period and have no energy to do other things. But some girls have good physical fitness, so, can girls jog during menstruation?

Can girls jog during menstruation?

The first thing we need to note is that we do need to reduce the intensity of exercise during menstruation. This issue is very important for female friends, but it is not what we think, that we must not exercise. If female friends do not have obvious dysmenorrhea symptoms during the menstrual period, and the menstrual flow is not excessive, then we can do moderate exercise, which can speed up the body's blood circulation, help us excrete unnecessary toxins from the body, which is of great benefit to the body.

Running during menstruation can also help everyone detoxify the body. During menstruation, the body is detoxifying, and when exercising, the body is also detoxifying, which helps women's skin to be fair and rosy, and full of texture.

Those who have menstrual pain, especially those who have severe menstrual pain, should avoid jogging. When the pain is so severe that you can't stand, let alone exercise, it is recommended that you drink more brown sugar water and take some blood-replenishing foods and drinks, such as brown sugar, jujube, and donkey-hide gelatin cake.

What are the harms of jogging during menstruation?

Menstruation is one of the key characteristics of girls entering puberty, and it is also a key stage of psychological change. During menstruation, various organs of the urinary system have varying degrees of hematoma, and some blood flows out, and the body is in a state of low resistance. In addition, the girl's menstrual period has just started and is not stable yet. All internal organs are in the early stages of development and are not yet mature. Therefore, if you exercise at a high intensity during your menstrual period, it will have adverse effects on your body, such as menstrual pain, fever, colds and other diseases.

During the menstrual period, women's estrogen and luteinizing hormone levels are very low, so they are not suitable for overly intense exercise. Running too fast or exercising too hard will inhibit the function of the hypothalamus and pituitary gland, leading to endocrine abnormalities, which in turn affects the formation and cycle of menstruation, causing menstrual disorders, heavy menstrual flow and other injuries; and long-term excessive exercise will also cause uterine prolapse and even ovarian rupture.

You can do running exercises during menstruation, but you should not do too intense exercises.

Generally, you can jog. If the human body can bear it, there is no problem in running. Of course, if the body is really uncomfortable, such as some girls with menstrual pain problems, even standing is difficult, of course you can't make do with it, a good rest is the right thing to do.

In most cases, women can do exercises including jogging during menstruation, but they must choose the appropriate exercise method and intensity. Low-intensity exercises such as yoga and tai chi can be performed. Although jogging is not the best form of exercise during menstruation, it is still possible to run during a controlled time period.