Women's Qi and Blood Replenishing Tea Recipe

Deficiency of both Qi and blood will cause fatigue, irritability, and decreased immunity. Especially women, most of them suffer from deficiency of both Qi and blood. If you don't pay attention to replenishing qi and blood, it will be of no benefit to the human body. In daily life, in addition to other ways to replenish qi and blood, women can also drink tea to replenish qi and blood. So, let's now learn about the health tea that can replenish qi and blood for women.

The following are the health teas for women to replenish qi and blood:

1. Red Date Rice Wine Tea - Beauty and Skin Care, Blood Boosting and Skin Moisturizing

Ingredients: 10 jujubes; 1 tablespoon of rice wine; appropriate amount of old brown sugar.

Preparation method: Put jujube and rice wine into 500 grams of boiling water, simmer for 5 minutes, then add appropriate amount of brown sugar according to your taste.

Office production secrets: Put all the raw materials into a thermos cup, pour in 1000 grams of boiling water and simmer for 10 minutes.

Effect: Using jujube, licorice and wheat together in the "Ganmai Dazao Decoction" can calm the mind, soothe the liver and relieve depression.

2. Ginseng and jujube tea: replenishing energy, body and spirit

Raw materials: 5 jujubes; 1 qian of Korean ginseng.

Preparation method: Put the dates into 350 grams of boiling water and cook over low heat for 3 minutes. Put the ginseng slices into a cup, add the red dates water, cover and simmer for 10 minutes.

Office production secrets: Put all the raw materials into a thermos cup, pour in 350 grams of boiling water and simmer for 20 minutes.

Function: It can replenish the qi and nourish the blood. Clears away heat, detoxifies, promotes salivation and quenches thirst. Used for Qi deficiency, kidney yang deficiency, and internal fire.

3. Ginger slices, astragalus and red dates tea - nourishing the spleen and stomach

Raw materials: 4 qian of Scutellaria baicalensis; appropriate amount of ginger slices; 2 jujubes; appropriate amount of old brown sugar.

Preparation method: Add the chopped ginger, scutellaria baicalensis and jujube to 1000 grams of boiling water and simmer for 8 minutes. You can add some brown sugar as appropriate.

Office production secrets: Put all the raw materials into a thermos cup, pour in 1000 grams of boiling water and simmer for 10 minutes.

Function: Old brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and stomach, relieving pain, and promoting blood circulation and removing blood stasis.

4. Motherwort Granule Brown Sugar Tea – Improves menstrual pain and discomfort

Raw materials: 1 qian of Leonurus japonicus granules; 1 qian of Cyperus rotundus; appropriate amount of old brown sugar.

Preparation method: Put motherwort granules and cyperus rotundus into 500 grams of boiling water, simmer for 5 minutes, and add appropriate amount of brown sugar.

Office production secrets: Put all the raw materials into a thermos cup, pour in 500 grams of boiling water and simmer for 30 minutes.

Function: It has the functions of promoting blood circulation, removing blood stasis, regulating menstruation and eliminating water. Motherwort granules can promote the rapid repair of some blood microcirculation disorders.