Girls' abdominal muscle training

I believe that in daily life, few people are very satisfied with their body shape. Because obese people want to lose weight, and people with a normal body shape want to make themselves straighter. This phenomenon is particularly evident in the fitness circle. For example, many people want to develop abdominal muscles or mermaid lines, because many boys think that abdominal muscles are the symbol of cool male gods, and many girls think that mermaid lines are the symbol of queens. Then the editor below will demonstrate to you three abdominal exercises that both men and women can do, which are very effective for training abdominal muscles or mermaid lines.

Posture 1: Supine leg lift

Standard posture: Lie your body on a fitness mat or fitness equipment, flex your palms and place them under your buttocks, close your legs, bend them slightly, use your abdomen to stretch your legs to the highest point, pause for a few seconds, return to the original position, and when your feet are about to touch the ground, stretch your legs again to the highest point.

During the entire process of doing the pose, make sure that the upper body and head remain still. Do this pose 20 to 30 times a day.

Position 2: Lying flat straight leg crunch

Standard posture: Lie on a fitness mat, close your legs and bend your legs, stretch your legs straight to the ground, lift your hands, and make them perpendicular to the ground. Use your abdominal force to stretch your body, head and shoulders, let your hands touch your heels, squeeze your waist muscles, and return to a supine position after touching your heels. Be careful to make sure your back does not leave the ground when doing the pose. Repeat this pose 20 to 30 times a day.

Posture 3: Crunches

Standard posture: Lie on the fitness mat with your legs close together, bend your legs so that your thighs and calves are at an angle of about 45 degrees, cross your arms, hug your head tightly, lower your elbows and keep them close to the ground, engage your abdominal muscles, stretch your head and shoulders, and the posture is the same as doing supine straight-leg crunches. You don't need to let your entire back leave the ground, just squeeze your abdominal muscles.