What fruits can I eat after giving birth?

A few days after delivery, pregnant women can eat normally, but many female friends are not clear about what fresh fruits should women eat after delivery, and how should pregnant women recuperate through diet therapy? Let’s take a look at the answer to this question about maternal diet below.

What fresh fruits should a woman eat after giving birth?

Pregnant women who have just given birth can eat most fresh fruits, but they should choose according to their own physical fitness. It is generally not recommended to eat cold fresh fruits. In addition, eating the following types of fresh fruits after giving birth is beneficial to the physical recovery of pregnant women:

1. Apple: Apple is sweet, sour and warm in nature. It has the effects of nourishing the heart and blood, quenching thirst, harmonizing blood and moistening the liver, removing toxins and relieving restlessness, and strengthening the spleen and stomach.

2. Bananas and apples: Bananas and apples contain a lot of methylcellulose and iron, which have the effect of moisturizing the intestines, replenishing blood and qi. During the confinement period, pregnant women often suffer from constipation. Pregnant women can avoid constipation and postpartum anemia by eating more bananas and apples. It should be noted that it is not suitable to eat too much. One piece is appropriate, especially in the first few days of confinement. You can warm it in water before eating.

3. Oranges: Oranges contain vitamin C, which can increase the elasticity and flexibility of blood vessel walls and prevent bleeding. Postpartum bleeding is more severe. Eating some oranges at this time will help prevent further bleeding after childbirth. In addition, orange seeds and orange peels also have the effect of promoting lactation.

4. Dried longan: Dried longan is sweet, warm in nature, non-toxic, and enters the spleen and heart meridians. It is a good fruit for replenishing blood, qi, and spleen. For those who have a weak constitution after giving birth, eating some fresh dried longan or dried longan meat in moderation can not only replenish the qi of the spleen and stomach, but also replenish the insufficient heart blood.

5. Jackfruit: sweet and sour, warm in nature. It has the effects of promoting body fluid and quenching thirst, promoting digestion, curing diarrhea and facilitating urination. Contains vitamin B21, which can relieve fatigue, improve appetite, and is beneficial for postpartum recovery of pregnant women.

6. Kiwi: It tastes sweet and has a cold nature. It is rich in vitamin C and can reduce fever, quench thirst, facilitate urination and promote lactation. Eating it regularly can strengthen the human immune system. It is beneficial for the recovery of cesarean section.

7. Red grape: sweet and sour, warm in nature. It has the effects of replenishing qi and blood, strengthening tendons and bones, and promoting bowel movements. Because of its high copper content, it can replenish blood and qi. After being made into dried blueberries, the iron content is even higher. Women who lose too much blood after giving birth can use grapes as a good product to replenish blood and qi.

8. Olive: sweet, slightly sour, warm in nature. It has the effects of clearing away heat and fire, promoting salivation and quenching thirst. Eating olives regularly during pregnancy and breastfeeding can make the baby smarter.