Why do I feel sleepy during ovulation?

When it comes to women's bodies, they will be affected by hormones. They often feel weak and confused, and may even feel tired and sleepy. This will have a certain impact on women's bodies, so it is very important to go to the hospital for reasonable examinations based on your personal physical condition.

Is it normal to feel tired and sleepy during ovulation?

The ovulation period is very important for women, as it is a critical moment for pregnancy. Experts point out that a woman's ovulation date is generally about 14 days before the next menstrual period. Starting from the first day of the next menstrual period, counting down 14 days or subtracting 14 days is the ovulation day. The ovulation day and the 5 days before and 4 days after the ovulation day are called the ovulation period.

Experts say that usually women will experience some subtle changes when their ovulation period comes, such as drowsiness, thirst, body sensitivity, restlessness, and irritability. During the ovulation period, the body temperature generally rises slightly after ovulation, but this temperature change can be affected by factors such as emotions or exercise. Changes in the cervix will also occur during this period. Generally, when the menstrual period just ends, the cervix is ​​lower than the pelvic cavity; when ovulation approaches, the cervix is ​​lifted upward from the vaginal opening and returns to its original position. There may also be changes in your cervical mucus. Some symptoms before ovulation are just some of the more common symptoms that appear at present, but these symptoms are not enough to attract the attention of female friends.

Precautions during ovulation

(1) Keep plenty of water

Drinking water regularly during this period can protect your urinary system.

(2) Pay attention to cleaning your underwear

Wash them separately from other clothes and be careful when washing clothes. Detergents that are too irritating can be bad for your lower body, so it’s best to choose mild ones.

(3) Private area towel

Prepare a towel for private areas and avoid a tub bath.

(4) Be careful when choosing sanitary products

Be careful when buying sanitary napkins, panty liners, and care solutions. Do not choose scented or deodorant products, as this will destroy the normal environment of your private parts.