How can exercise shrink the vagina?

The phenomenon of vaginal relaxation after giving birth is a problem for women. Having a child is a person's lifelong hope, but if such symptoms occur after giving birth, it will cause a lot of troubles for women. Vaginal relaxation can cause many diseases. Vaginal relaxation may also lead to unpleasant sex and decreased libido. Women with such symptoms want to tighten their vagina in time, so how can they do exercises to tighten their vagina?

Lying Leg Exercise:

The new mother should place her buttocks on the edge of the bed and lie on her back with her legs straight and stretched out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent herself from slipping down. Close her legs and slowly lift them upwards. Straighten her knees and bring them close to her upper body. When the legs are raised above the torso, hold the legs with both hands and pull them against the abdomen. Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10-15 minutes, once a day.

Lying hip-knee exercise:

The new mother lies flat on the bed with her feet shoulder-width apart; bend her knees to make her calves vertical; lift her hips as high as possible; at this time, bring the separated knees together for 3 seconds, then slowly separate the knees and gently lower the hips. Do this about 10 times each time.

Anal contraction exercise (also called ani lifting exercise):

Every morning and evening in a place with fresh air, take a deep breath and hold it, tighten your anus for 10 to 15 seconds, then exhale deeply, relax your anus, and repeat. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

Abdominal breathing exercise:

Lie flat on the bed (you can put a small blanket under you); take a deep breath through your nose, and your abdomen will slowly bulge; exhale slowly to relax your abdominal muscles. Do this 5-10 times each time.

If you use this method when tightening the vagina, you can get this effect. You can also choose to do some anal lifting exercises. When doing anal lifting exercises, you can choose to hold your urine to exercise. This kind of exercise training can also achieve the effect of vaginal tightening. When tightening the vagina, you must remember to stick to these exercises. You can also do more yoga in your daily life.