How to treat cold uterus in girls

Many women envy others for having a good complexion, but why do they always have a dark complexion, fear of cold, and weak physical fitness? In fact, this is all due to uterine cold. Once the uterus is cold, the complexion will become worse, and the menstrual period will also be abnormal. Women should pay attention to keeping warm in daily life, because uterine cold means fear of cold.

How should women treat uterine cold?

Keep warm

Women with cold uterus should pay attention to keeping warm. In summer, ladies who often use central air conditioning in their rooms should wear a coat or shawl to prevent their shoulders from getting cold. You don't have to stay in the air-conditioned room all the time. You can take a walk outdoors during your work and rest time to let your skin pores come into contact with the external natural air field, and if your body has cool air, it can dissipate it. Also be careful not to sit on cool tables and chairs, such as pavement, stone or iron tables and chairs, to avoid catching cold.

Foot bath

Soaking your feet can drive away the coldness in your body and warm up your whole body, especially at night. If you are cold all over, your sleep quality will not be very good. In this way, your secretion will be adjusted well and insomnia symptoms can be effectively reduced. Women who often soak their feet are relatively young, because soaking their feet can beautify the skin, accelerate metabolism, and expel toxins from the body.

Diet

Women with uterine cold must not eat cold foods. Although cold food, ice cream, etc. can satisfy you, they will invisibly aggravate the symptoms of uterine cold. Experts believe that people with uterine cold should eat a hot and humid diet, and drinking more brown sugar water and ginger tea can also improve uterine cold.

Clove Black Tea Lily Jujube Seed Tea

Clove tea, which is the fermented clove leaves, has antioxidant properties, regulates endocrine, improves warmth retention, regulates menstrual pain, removes moisture and detoxifies the body. Girls must drink more of it. Because green tea itself is warm in nature, it is very suitable for women with cold body.

Lily Flower and Jujube Seed Tea

Efficacy: Promotes skin basal metabolism, human blood circulation system, adjusts endocrine, replenishes qi and blood

The ingredients include common jujube, wolfberry, dried longan, coix seed, sour jujube seed, mulberry seed, lily and lotus seed. These are all good things for replenishing blood and Qi, promoting blood circulation, and regulating endocrine. Make skin more delicate and smooth!