What to eat when you have no appetite during pregnancy

A large number of pregnant women have a poor appetite before 4 months of pregnancy due to severe pregnancy reactions. Many pregnant women worry that this situation will seriously affect the health of the child, so they want to fully understand what to eat if you have no appetite during 4 months of pregnancy? The following content gives a detailed introduction so that you can have a comprehensive understanding.

1. The shape of food should be able to attract people's visual senses, and at the same time it should be light, refreshing and nutritious. Such as tomatoes, cucumbers, peppers, fresh shiitake mushrooms, fresh oyster mushrooms, fresh hawthorn berries, apples, etc. They are brightly colored, rich in nutrients, and can easily stimulate people's appetite.

2. The food you choose should be easy to digest and absorb, and at the same time can relieve vomiting. The food you choose should be easy to digest and absorb, and at the same time can relieve vomiting, such as toast, biscuits, rice or porridge. Foods that can reduce vomiting, such as toast, crackers, rice or porridge. Food can relieve symptoms of nausea and vomiting, and rice or porridge can replenish the water lost due to vomiting.

3. Food should taste good, cooking methods should be diversified, and the loss of nutrients should be minimized.

Different raw materials and cooking methods can be selected to process food according to the different conditions and hobbies of pregnant women. If the pregnant woman likes sour, spicy or other flavors, she can use lemon juice and vinegar to mix cold dishes when cooking. She can also use a small amount of spices, such as ginger and chili, to make the food more stimulating to increase appetite. Cold food can reduce the irritation of food to the gastric mucosa, such as cold-mixed ears, cold-mixed eggplant puree, a small amount of popsicles, ice cream, etc. Try to minimize the loss of nutrients during the cooking process. For example, do not wash vegetables or rice too many times, do not wash vegetables or pickles after cutting, and do not wash rice with hot water. Vegetables should be stir-fried quickly over high heat during the cooking process. When mixed with animal foods, a small amount of starch should be added because starch contains reduced glutathione, which has a protective effect on vitamin C.

4. Keep a happy spirit while eating. Listen to light music while eating and put some flowers on the table. This will relieve the fear, nausea and irritability of early pregnancy, thereby increasing women's appetite and ensuring the normal development of the embryo.

What to eat when you have no appetite in four months of pregnancy? The above content provides a detailed introduction for many women who are four months pregnant. If your appetite still has not improved much, then you should have a comprehensive understanding of the above content. After understanding what to eat when you have no appetite in four months of pregnancy, you should go through the above introduction as soon as possible and make your appetite strong as soon as possible through continuous adjustment of food.