How to remove moisture in women's body

In our opinion, moisture in the body has seriously affected our physical and mental health, and has been paid more and more attention by us. So what symptoms will occur when the moisture is too heavy? In addition, when the moisture is too heavy, how should we effectively eliminate it? What kind of harm will it cause to our body, do we know? Let's take a look together below.

How to remove moisture from the body

(I) Drink these two soups to remove moisture from the body

1. Barley and red bean soup

In daily life, if the body is damp, the first thing that comes to mind should be red beans and coix seeds. We all know that the combination of red beans and coix seeds is a good panacea for removing moisture. Red beans are called "adzuki beans" in traditional Chinese medicine. In addition to the above functions, they can also nourish the heart and are suitable for consumption in summer. No need to consider the proportions, just take a handful of each of the two foods to cook soup, you can add some rock sugar, the dehumidification effect is very good. Most of its ingredients are in a delicious broth, so it can be bottled and sent to the office for drinking. It is recommended not to add rice, as rice contains moisture. Although it tastes good, its effect will be greatly affected. In addition, barley and red bean soup is also a good choice for obese people and the elderly.

2. Snow pea and corn soup

When making dehumidifying soup, you can add an appropriate amount of soup base that replenishes blood and qi.

Such as 30 grams of Codonopsis pilosula, 20 grams of red dates, 10 grams of wolfberry, 30 grams of Dioscorea paniculata, and 30 grams of raw Coix seed, which have the effect of nourishing blood, clearing heat and removing dampness. If you can't tell what kind of dampness you have, you can use ingredients with mild medicinal effects to make soup, the most common ones are yam, Poria, snow peas, and corn. People with dampness can get rid of the dampness and see a doctor, and people without dampness can strengthen their spleen and stomach.

(ii) Fitness exercises

Sometimes many people will ask how exercise can remove moisture from the body. This is because exercise produces sweat, which removes moisture from the body. Exercises such as jogging, brisk walking, and swimming are beneficial to activate blood circulation and increase water metabolism.

Most of the people who cause excessive moisture are those who often eat greasy food or lack exercise. These people are often unwilling to exercise because they feel that their body is heavy and their limbs are weak. However, the more they don't like to exercise, the more moisture accumulates in their body. Over time, it will inevitably cause moisture to attack the liver and cause symptoms of cold and dampness.

(III) Five steps to pat away the moisture in the body

1. Clapping

People with heavy moisture in their bodies will have green or purple color in the area between the thenar eminences of both hands near the wrists. Clap your hands frequently, especially on the thenar eminence, to remove moisture trapped in the body. When you first start clapping, you will feel uncomfortable all over. At this time, you must persevere and never give up.

2. Grab your armpits

The end point of the armpit is Jiquan point, which is the key acupuncture point of the heart meridian and the area where the armpit lymph nodes are most concentrated. Regular massage and kneading here can help detoxify the heart.