What causes kidney deficiency in girls?

Talking about kidney deficiency, many girls think it is a boy's thing, and girls are not prone to kidney deficiency so they don't need to embarrass themselves. In fact, girls can also suffer from kidney deficiency. The following is a detailed introduction to the causes of kidney deficiency in girls and how to treat it. Why don’t you take a look at it.

When it comes to kidney deficiency, many people think that only boys will have kidney deficiency problems. In fact, this is not the case. Girls can also have kidney deficiency problems. For example, fear of cold, fatigue, temper, lack of concentration, back pain, hair loss, insomnia, etc., have caused great trouble to girls, so they need to understand the causes in time for treatment. So what is the reason for kidney deficiency in girls? What is the best way to treat kidney deficiency? Next, I will introduce them one by one for your reference.

What causes kidney deficiency in girls?

1. Sensitive, suspicious, and bad temper

It is said that getting angry is punishing yourself with the mistakes of others. Getting angry will not only make you sad and damage your liver, but it will also have a great impact on kidney function. This is because an unstable mentality will directly affect a person's endocrine system and blood circulation system, and thus affect the functions of the five internal organs.

2. Acquired factors

It should be said that acquired factors are a major culprit for kidney deficiency in women. For example, an unhealthy lifestyle, excessive stress, and sensitivity and suspicion are all likely to directly cause kidney deficiency problems.

3. Blindly follow the trend of using Chinese herbal medicine

Experts say that the blind use of Chinese herbal medicines is also a major cause of kidney dysfunction. Many people mistakenly believe that Chinese herbal medicines will not have any impact on health. In fact, common Chinese herbal medicines such as Aristolochia ternata, Aucklandia lappa, and Tripterygium wilfordii can also cause damage to kidney function if used improperly.

4. Hold your urine

In daily life, many women have the habit of holding urine, especially at night or when they are busy at work. Holding urine will cause a large number of bacteria to multiply throughout the urethra, which can easily cause nephritis, urinary tract infection and other problems, and may even cause acute uremia. Therefore, holding urine is very harmful to female friends.

5. Often stay up late and work overtime

This is also an important reason for kidney deficiency in modern women. The renal function of the human body needs a rest at night, and if this rest is not guaranteed, not only the kidney function, but also other functions will be affected.

6. Innate factors

Congenital factors are one of the most critical causes of kidney deficiency in women. For example, if parents are born with insufficient essence and blood, their children will also have kidney deficiency problems. Chinese medicine believes that there are many types of kidney deficiency, such as liver and kidney yin deficiency, yin deficiency and hyperactivity of fire, and insufficient kidney qi, which are closely related to a person's innate physical constitution.

For kidney deficiency caused by congenital factors, it is necessary to treat the root cause. Only by adjusting the physical fitness problem can the problem of kidney deficiency be dealt with purposefully.

How to effectively treat kidney deficiency?

1. Practice Tai Chi regularly

It is best to practice Tai Chi in the morning in an ecological park with fresh air, under a tree, or by a river.

2. Massage your waist every day

Rub your palms together until they are warm, then place them on both sides of the waist, with your palms facing the skin, and massage the waist left and right until you feel the breeze. Once in the morning, noon and evening, about 200 times each time.

3. Rub the soles of your feet every day

After rubbing your hands together to warm them up, rub the center of your right leg with your right hand and the center of your left leg with your left hand. Do this once in the morning, noon, and evening, rubbing 300 times each time.

4. Ensure adequate sleep quality

Because women with kidney deficiency tire easily, it is important to rest. You must ensure eight hours of sleep and make sure you sleep well. If you wake up easily and have many dreams, you can drink a glass of boiled milk during sleep, which can improve the quality of sleep. But you must not sleep for more than eight hours. Sleeping too long will easily make you tired.

5. Do anal contraction exercises every day

Relax your whole body and breathe in naturally. While breathing in, do the anal contraction posture, relax while breathing in, and repeat about 30 times.