Can I wash my hair on the first day of my period?

In the modern people's aesthetic view, many people feel that long flowing hair looks good, but only we ladies know that it is quite difficult to wash long flowing hair. Especially during menstruation, hair will habitually become oily, but some old people say that you can't wash your hair during menstruation, so, can you wash your hair on the first day of your period?

Can I wash my hair on the first day of my period?

The issue of washing hair during menstruation seems to confuse many women. It will be very uncomfortable not to wash your hair for a long time. However, washing hair during menstruation will indeed have an impact on women. It is best to avoid this situation.

Western medicine believes that the idea of ​​not washing your hair during menstruation lacks medical basis, but Chinese medicine believes that the human head is the head of the six yang meridians and the Jigong is the starting point of the Ren meridian. During women's menstrual period, the blood circulation is poor. Washing your hair at this time will cause the blood to concentrate on the head, affecting the blood circulation in the uterus. The blood in the uterus cannot be discharged cleanly, which will reduce the menstrual blood flow and cause dysmenorrhea symptoms.

In addition, when washing your hair, the pores on the hair roots will open, which will make people easily susceptible to colds and cause headaches, especially if you wash your hair at night or before going to bed. Because the night is Yin, and the head is the head of the six Yang, when the Yang and Yin are in conflict, the headache will be more serious. If you wash your hair at night and go to bed before your hair is dry, it will cause the body's immunity to decline and cause many symptoms.

In fact, it is not impossible to wash your hair during menstruation. It is very difficult for women to maintain this, so you can adapt to the situation. That is, when washing your hair, try to do it in the daytime or afternoon. When washing your hair, you should pay attention to shortening the time of washing your hair, and use a hair dryer to dry it after washing. Don't go out immediately after washing your hair. If you want to go out, you should wear a sun hat to prevent your head from getting cold.

What are the common problems with washing hair during menstruation?

If women really need to wash their hair during menstruation, what should they pay attention to?

1. It is okay to wash your hair or take a bath during menstruation as long as the body temperature and climate are maintained at a warm level. But it is best to avoid doing it in the first few days of your period, and wait until your menstrual flow is slightly lighter. This not only protects the body from cold during menstruation, but also ensures the body's cleansing. And be sure to use hot water to wash your hair or take a bath, even in the abnormally hot summer.

2. Avoid washing your hair before going to bed. Washing your hair before going to bed, especially not drying your hair and then covering your head to sleep, is a practice that can easily cause colds and menstrual headaches. According to expert Peng Kang, "If you wash your hair at night but don't wipe it, water will remain on your hair, and it will be cold at night. If this continues for a long time, it will cause qi stagnation, blood stasis, and meridian blockage. If it is winter, the combination of dampness and coldness will make it more likely to cause illness." Therefore, it is best not to wash your hair before going to bed. If you have to wash it, be sure to let your hair dry before going to bed.

3. It is best to wash your hair or take a bath during menstruation one to two hours after eating to avoid insufficient blood circulation. You can choose the time to take a bath according to your physical fitness. For example, people with weak physical fitness can choose to take a bath in the afternoon when the qi and blood are the hottest.

In addition, you should not wash your hair when you are drunk during menstruation, and you should not use too cold water to wash your hair under normal circumstances. Women's body resistance is weaker during menstruation than usual. At this time, we must pay attention to maintenance. If we don't pay attention, it is likely to have a certain impact on the body. Therefore, it is best for female friends not to wash their hair during their menstrual period. If there are special circumstances, they should not wash their hair in the first three days. Do not use cold water to wash your hair, but boiled water.