The consequences of female yin deficiency and yang hyperactivity

Women's yin deficiency and yang hyperactivity are actually bad for their physical and mental health, and will always cause problems such as insomnia, dizziness, back pain and weak legs. Sometimes it is a hindrance to daily life and work, so we should also know the reasonable improvement and relief methods for this matter. We should pay attention to the adjustment of diet, pay attention to nutritional supplements, and do appropriate exercise on a regular basis to enhance the body's immune ability.

1. The main symptom of Yin deficiency is insufficient Yin fluid, and the human body is in a state of water shortage, resulting in dry eyes, dry nose, dry mouth, rough skin, dry and frizzy hair, etc. Its typical symptoms include irritability, insomnia, dizziness, back pain, weak legs, frequent urination, slow heart rate, night sweats, hot palms and feet, tinnitus, etc.

2. In addition, people with Yin deficiency constitution are very prone to "getting angry easily", which is mainly manifested by irritability, irritability, unstable mood, and "liver fire" for no reason. Therefore, people with yin deficiency should often remind themselves to calm their nerves, help them sleep, and maintain their mental state for a long time, and also learn to transfer negative emotions in time.

3. Symptoms of female yin deficiency: tinnitus, dizziness, insomnia, memory loss, back pain, weak legs, hypersexuality, frequent nocturnal emission, oligomenorrhea or amenorrhea, or metrorrhagia, emaciation, dry throat and mouth, hot flashes, fever in the five parts of the body, night sweats, red cheeks, red tongue with little or no coating, and a thin and rapid pulse.

4. Severe Yin deficiency in women can cause Yin loss syndrome, with symptoms including: hot and sticky sweat, shortness of breath, fear of heat, warm hands and feet, restlessness, thirst and preference for cold food, or flushed face, red and dry tongue, and thin and weak pulse. This is a disease characterized by excessive loss of blood and dryness of yin and fluid. It is an acute and serious symptom and should be treated in time to replenish yin and fluid.

5. Nourishing yin can alleviate the symptoms of yin deficiency in women. Malnutrition caused by Yang deficiency may seriously affect physical health and life activities, especially for office women working in urban areas, who are prone to symptoms such as hot hands and feet, night sweats, dry throat, and dry mouth. If the Yin can be nourished in time, it can not only avoid the occurrence of Yin deficiency symptoms, but also adjust the existing adverse symptoms and have a therapeutic effect.