Why do girls suffer from constipation?

It seems that many women suffer from constipation in their daily lives. Compared with men, women suffer from constipation more frequently, which makes female friends feel very confused. In fact, there are many factors that lead to this result. The editor has given you a detailed explanation below, and I hope it can help you.

Why are women more prone to constipation than men?

1. Drink less water and do less fitness exercises

Generally speaking, men are more fashionable and sporty, while women are more quiet. This is one of the factors that causes women to suffer from constipation more than men. In addition, women's metabolism is slower than men's, and they squat when they work, and they always forget to drink water. The lack of drinking water and exercise will make it impossible for waste to be discharged from the body effectively, which leads to constipation.

2. Mentality issues

Generally speaking, women are under too much pressure, and some trivialities in life will cause bad conditions. This is also due to the influence of male hormones, which disrupts the body's normal metabolism. In addition, women are generally more manic than men, so women are more likely to suffer from constipation.

3. Growth hormone, pregnancy problems

Because during the menstrual period, women's estrogen will inhibit gastrointestinal motility. When estrogen rises, gastrointestinal activity will become slow, so women before menstruation will be more prone to constipation. In addition, during pregnancy, women will secrete more estrogen due to the production of progesterone, which will affect gastrointestinal motility, making it impossible for excrement to be discharged in time, thus causing constipation.

4. Eat less and eat carefully

Generally, women eat more delicately than men. In addition, if women do not eat high-cellulose foods on a regular basis, there will not be enough excrement in the intestines, and thus there will be no feeling of defecation. Therefore, beautiful women who usually lose weight will suffer from constipation due to eating less. Therefore, for such people, constipation can be relieved by eating some cellulose foods.

5. Pelvic structure

The internal structures of women and men are different. Because men only have the bladder in front of the duodenum, while women have the uterus in front, so during menstruation, physiological growth hormones will change, and the uterus will also change accordingly. This will cause the pelvis to squeeze the duodenum, making the intestinal curvature more rigid, making it more difficult for excrement to be discharged.

Based on the detailed introduction in the previous article, do you understand why women suffer from constipation more than men? Constipation often occurs in women, but after constipation occurs, women can relieve it by drinking more water and eating more foods high in cellulose. In addition, women who don’t like to exercise should also exercise more, because I think it can relieve constipation and strengthen your immunity.