Eight benefits of ovarian maintenance

Women's uterus and ovaries are very important organs that secrete estrogen on a daily basis. Healthy uterus and ovaries are the key guarantee for women to mature and create life. If there are any dangerous signs in the uterus and ovaries, you must take it very seriously, because uterine and ovarian diseases will seriously affect women's healthy lifestyle. Therefore, understanding the importance of uterus and ovaries, female friends can learn the benefits of ovarian care. I strongly recommend massaging 3 acupoints to help you protect your uterus and ovaries.

Ovarian maintenance has many benefits, the most direct of which is that it can regulate the function of the female urinary system. This can improve the performance of the uterus and ovaries, promote their further development and perfection, help the eggs to grow better, regulate the metabolism of estrogen in the body, and thus make good adjustments to urinary system problems such as menstrual pain and abnormal leucorrhea. In addition, it can enable women to maintain their beautiful appearance for longer, help delay menopause and achieve anti-aging effects.

There are many ways to maintain the ovaries, and the most convenient one is self-acupoint massage.

The first acupoint is Sanyinjiao, which is located inside our calf, usually three inches above the tip of the inner ankle. It is the intersection of the spleen, kidney and liver, so it is famous. Therefore, you can massage this acupoint for about five to ten minutes every day, which can play a role in protecting the ovaries.

The second acupoint is the Renmai, which is located in the middle of the chest. Women who often massage this acupoint can regulate the meridians of the whole body and achieve the function of maintaining the ovaries. The Ren Meridian, as the foundation of women, belongs to the major acupoints in gynecology and has an excellent yin-nourishing effect.

The last acupoint is the belt meridian, and because it goes around the body, gently tapping the belt meridian about 300 times a day can effectively activate ovarian cells.

In general, I believe that female friends have already understood the importance of uterus and ovaries. Ovarian care has many benefits to women's physical and mental health and other aspects. Therefore, you can try it yourself according to the introduced method. Massage these three acupoints before going to bed or during break time every day to achieve good uterus and ovary health care effect.