The best time to lose weight after giving birth

During pregnancy, women generally eat a lot of nutritious food to ensure the healthy development of their children. Eating too much will inevitably lead to obesity problems in women. For this reason, many women need to lose weight after giving birth. Of course, women can't lose weight immediately after having a baby. So, when is the best time to lose weight after having a baby? This will be introduced below!

1. Prohibited weight loss period: one month after delivery

The month after delivery is the recovery period. Do not lose weight during this month. No matter whether you have a natural birth or a caesarean section, no matter how good your physical fitness is, the month after delivery is a critical period for women's physical recuperation. If the blood and qi are not restored well, many chronic diseases will occur. You have to wait until you have finished your confinement period and the lochia has been discharged before you can lose weight.

2. The earliest time to lose weight: 45 days after delivery

If your body recovers quickly and the lochia is cleared, you can try to make a weight loss plan 45 days after delivery, depending on your physical condition. However, considering that your body has not fully recovered, it is recommended that you lose weight by improving your diet structure during this period. Common and effective foods for weight loss that do not affect breastfeeding include yogurt. The lactic acid bacteria contained in yogurt can increase the nutritional value of food, establish a normal bacterial ecology in the gastrointestinal tract, and enhance immunity. Hot moms can eat skimmed refrigerated yogurt, which can reduce waist circumference and relieve weakness. In addition, the rich lactic acid bacteria can also protect the intestines and KO the problem of body edema! But be careful not to eat too much.

3. Suitable time for weight loss: 2-4 months after delivery

Please note that starting from two months after delivery is a more suitable time to lose weight. Young mothers can take some appropriate weight loss measures, especially those who have given birth naturally. Their bodies have almost recovered and they may get unexpected weight loss results! If the body allows, hot moms can do some exercises with relatively low intensity, such as yoga, Tai Chi, etc. Persisting in exercise can make the body lose weight significantly. However, for some young mothers who have undergone caesarean section, it is still not suitable to exercise at this time. In this case, you can massage the body, especially the abdomen, to eliminate abdominal fat.

4. Best time to lose weight: six months after giving birth

Six months after giving birth, most moms’ bodies have fully recovered and they can now start losing fat without any worries. Increasing exercise and controlling the intake of high-calorie foods can achieve the best weight loss results. Running can burn calories, and sticking to running will make your heart and cardiovascular system stronger. Whether it is before or after childbirth, running for weight loss has a satisfactory weight loss effect. Look at the 40+ hot mom Jia Wenjing is the best example. Swimming is also a whole-body aerobic exercise that can improve the body's flexibility and agility, as well as make the skin firm. Swimming is a good choice for losing weight and shaping the body. In addition to regular exercise, you can also do yoga or Pilates. Both of these exercises can help you correct your spine, stretch your muscles, exercise your body's flexibility, and help eliminate edema. When doing yoga or Pilates, remember not to eat within two hours, and do some warm-up exercises and stretch your muscles. If you love dancing, you can try aerobic dance. These exercises can help you exercise your hip muscles and shape your body lines. Moreover, dancing can make people feel good and eliminate negative emotions.