Pregnant woman's heart pounding while sleeping

Pregnant women need to endure ten months of pregnancy before they can give birth to a baby. During the pregnancy process, the body will continue to change, the abdomen will continue to grow, and the body will gradually become thicker. Under such circumstances, many pregnant women will feel uncomfortable when they sleep. So, what is going on when pregnant women's hearts pound at night? Do pregnant women feel uncomfortable when they fall asleep? Let's take a look together below!

Pregnant woman's heart beats loudly when she sleeps at night

The pregnant woman's heart beats loudly when she sleeps at night. With the increase of menopausal weeks, the uterus enlarges, the increase of blood vessel volume, the heart burden increased, heart rate accelerated, the uterus pushes up at night, aggravates the displacement of the diaphragm and squeezes the heart, so that the heart contraction force is reduced, and the sleeping environment at night is very quiet. As a result, pregnant women will hear the beating of their heart while sleeping at night. If the only sound of the heartbeat is not accompanied by chest tightness, shortness of breath, drowsiness, especially at night due to shortness of breath or waking up due to suffocation or needing to wake up for fresh air, it is a normal condition. If accompanied by chest tightness, shortness of breath, palpitations, fatigue, and orthopnea at night, you should see a doctor in time to rule out heart disease. In addition, you should also pay attention to consuming more iron-rich foods or taking iron supplements during pregnancy, because iron deficiency anemia can also cause an accelerated heart rate.

The reason why a pregnant woman's heart beats loudly when she sleeps at night may be due to the changes in all system during pregnancy, especially the blood and respiratory system, which increases compared to before pregnancy, so the heart's return force increases, and the body will have an adaptation process. During pregnancy, you must exercise moderately, but don't overdo it or overwork.

Do pregnant women feel uncomfortable when falling asleep?

Pregnant women often experience this kind of situation when they sleep, which has a lot to do with the sleeping posture of pregnant women. During pregnancy, it is better for pregnant women to sleep on their left side. Sleeping on their left side can relieve the compression of the enlarged uterus on the pulmonary artery and iliac artery, maintain normal uterine artery blood volume, ensure the balance of blood supply and demand of the embryo, and provide the fetus with the nutrients needed for development. It can relieve the compression of the inferior vena cava by the pregnant uterus and increase the blood volume returning to the heart. The improvement of cardiac return force can increase renal blood volume, improve the balance of blood supply and demand in the brain, and help prevent and alleviate the occurrence of pregnancy-induced hypertension.

What should pregnant women pay attention to when sleeping?

1. Don’t sleep on an overly soft bed

An overly soft bed can cause blood circulation problems in pregnant women, which can reduce the amount of CO2 in the blood and cause intrauterine hypoxia in the baby.

2. It is strictly forbidden to use electric blankets

Especially in such a winter, the weather is cold, even if the air conditioner is turned on in the room, many pregnant women still want to sleep in a warm bed, so they will choose electric blankets, which is absolutely not good.

Do pregnant women have heart discomfort when sleeping? If pregnant women do not pay attention to their posture when sleeping, they will easily have heart discomfort, because their bodies are getting heavier and the baby is growing slowly in the belly, so they should pay attention to their posture when sleeping. It is best for pregnant women to lie on the left side during pregnancy. If they lie on the right side, it will easily cause fetal intrauterine hypoxia.